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Becoming a Personal Trainer For Dummies
Love helping other people improve their physical fitness? Become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in Becoming a Personal Trainer For Dummies. If you want to become a certified personal trainer and start your own business—or if you’re a c...
Elle Glam Fitness - Complete Cardio
Lets face it; exercise is the hardest part of a diet. Why cant it be fun and produce fast results at the same time? Well, now it can. The fitness experts at ELLE deliver an innovative, total-body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, dont worry! Yo...
Let's Play Volume 3
She’s young, single and about to achieve her dream of creating incredible video games. But then life throws her a one-two punch: a popular streamer gives her first game a scathing review. Even worse, she finds out that same troublesome critic is now her new neighbor! A funny, sexy, and all-too-real story about gaming, memes, and social anxiety. Come for the plot, stay for the doggo.
Maximum Food Power for Women
Harness the natural power of food, vitamins, and herbs for total health and well-being.
Healthy Travel
This concise handbook provides information on a broad range of topics, including: researching a destination, protecting against injury and disease-carrying bugs, preventing identity theft, avoiding motion sickness, and more.
101 Workouts for Women
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
INSIDE HEAVEN’S DOOR
Inside Heaven’s Door is an extraordinary story- the remarkable and inspirational journey of an average American housewife and mother, whose life and that of her family are catapulted into paranormal and spiritual experiences that challenges the very beliefs they had built their life on. Her journey from self-denial to self-discovery almost cost her everything: her marriage, her children, even her sanity. This is a true story about miracles, healings and a spiritual awakening where she, her family and a community, are affected by a series of bizarre experiences, which forces her to fight for her truth; a choice that reveals her ultimate betrayal. Journey with her in finding that we are greater than what we think ourselves to be; that we have an incredible power which resides within us and that we too, can prevail over adversity.
