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This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.
“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to ea...
For Albert Einstein, 1905 was a remarkable year. It was also a miraculous year for the history and future of science. In six short months, from March through September of that year, Einstein published five papers that would transform our understanding of nature. This unparalleled period is the subject of John Rigden's book, which deftly explains what distinguishes 1905 from all other years in the annals of science, and elevates Einstein above all other scientists of the twentieth century. Rigden chronicles the momentous theories that Einstein put forth beginning in March 1905: his particle theory of light, rejected for decades but now a staple of physics; his overlooked dissertation on molec...
Measured by the accuracy of its predictions and the scope of its technological applications, quantum mechanics is one of the most successful theories in science—as well as one of the most misunderstood. The deeper meaning of quantum mechanics remains controversial almost a century after its invention. Providing a way past quantum theory’s paradoxes and puzzles, QBism offers a strikingly new interpretation that opens up for the nonspecialist reader the profound implications of quantum mechanics for how we understand and interact with the world. Short for Quantum Bayesianism, QBism adapts many of the conventional features of quantum mechanics in light of a revised understanding of probabil...
A renowned philosopherÕs final work, illuminating how the logical empiricist tradition has failed to appreciate the role of actual experiments in forming its philosophy of science. The logical empiricist treatment of physics dominated twentieth-century philosophy of science. But the logical empiricist tradition, for all it accomplished, does not do justice to the way in which empirical evidence functions in modern physics. In his final work, the late philosopher of science William Demopoulos contends that philosophers have failed to provide an adequate epistemology of science because they have failed to appreciate the tightly woven character of theory and evidence. As a consequence, theory ...
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ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.
The first book in decades to celebrate and explore the history of the most iconic of classic cocktails, the martini, with 50 recipes. JAMES BEARD AWARD FINALIST • WINNER OF THE TALES OF THE COCKTAIL SPIRITED AWARD® • IACP AWARD FINALIST • “Simonson’s a fleet-footed writer, and his thumbnail history is easily satisfying without getting into the weeds. . . . This is a no-brainer for martini enthusiasts.”—Publishers Weekly A classic martini includes gin, vermouth, sometimes bitters, a lemon twist or olive, and lots of opinions—it’s these opinions that New York Times cocktail writer Robert Simonson uncovers in his exploration of the long and tangled history of the classic mart...
La détox tout le monde connait, mais comment on fait ça, en fait ? Une enquête drôle et décomplexée (et illustrée !) de la collection ELLE & moi, avec toutes les clés pour enfin comprendre comment manger pour retrouver de la vitalité ! Avez-vous déjà été tenté(e) par un cocktail ou une recette 100 % détox pour se remettre des excès liés aux fêtes ? Mais qu'entend-on exactement par se " détoxifier " l'organisme ? Et surtout que recherche-t-on en le faisant ? Avec la détermination d'une anthropologue en terra (presque) incognita, Julia Dion a enquêté sur le " bien manger " à l'ère post-régime. Entre visite chez la nutritionniste, découverte du jeûne intermittent, point sur les super-aliments et ceux qui le sont moins, elle livre la chronique de sa quête de la good food, celle qui réconcilie gourmandise et bien-être, et tous les conseils pour s'y mettre. Allez-vous devenir vous aussi une queen du bouillon détox ? Vous n'avez plus qu'à dévorer ces pages pour le savoir !
Why is there eight times more ice in Antarctica than in the Arctic? Why can you warm your hands by blowing gently, and cool your hands by blowing hard? Why would a pitcher scuff a baseball?Which weighs more-a pound of feathers or a pound of iron? Let science experts Christopher Jargodzki and Franklin Potter guide you through the curiosities of physics and you'll find the answers to these and hundreds of other quirky conundrums. You'll discover why sounds carry well over water (especially in the summer), how a mouse can be levitated in a magnetic field, why backspin is so important when shooting a basketball, and whether women are indeed as strong as men. With nearly 400 questions and answers on everything from race cars to jumping fleas to vanishing elephants, Mad about Physics presents a comprehensive collection of braintwisters and paradoxes that will challenge and entertain even the brainiest of science lovers. Whether you're a physicist by trade or just want to give your brain a power workout, this collection of intriguing and unusual physics challenges will send you on a highly entertaining ride that reveals the relevance of physics in our everyday lives.