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"The Basic health publications user's guide series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. [This book] even provides tips for talking with your doctor."--p. [4] of cover.
In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.
A medical doctor presents a practical program for using dietary supplements to treat specific health problems, including allergies, diabetes, hypertension, congestive heart failure, and arthritis. 10 charts.
A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
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Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Presents the latest recommendations on how to prevent or correctly diagnose problems, as well as the pros and cons of various mainstream and alternative medicine treatment options.
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