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"All new material on social intelligence, personal boundaries, brain research, handling criticism, assertiveness in email and social networks, expressing anger, overcoming social anxiety, being persistent, what to do when assertiveness doesn't work."--Cover.
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and...
This indispensible guide to equal-relationship assertiveness is packed with step-by-step procedures, detailed examples, and exercises. Completely revised and updated, this new edition includes new material on living in a multicultural society, making the decision to express yourself assertively, all-new recommendations on appropriate anger expression, and much more.
Simply the best guide for professionals who teach social skills and assertiveness. Procedures for assessment, training, and anger. Identifies limitations, contraindications, qualifications of assertiveness trainers, and applications. Bibliography includes more than 300 entries.
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Simply the best guide for professionals who teach social skills and assertiveness. Procedures for assessment, training, and anger. Identifies limitations, contraindications, qualifications of assertiveness trainers, and applications. Bibliography includes more than 300 entries.
Provides An Integration Of The Meditation And Psychotherapy Methods And Opens The Door For The Therapists To Provide An Important And Effective Alternative To Traditional Psychotherapies. Divided Into 14 Small Sub-Themes And 7 Appendices.
PSYCHOLOGY/POP PSYCHOLOGY
Key to Self-Assertive behavior.