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Exercise for Mood and Anxiety
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provid...
Otto Grows Down
When time goes backwards, granting six-year-old Otto his wish that his attention-stealing baby sister was never born, it keeps going backwards, and Otto finds himself getting younger and younger.
Managing Bipolar Disorder:A Cognitive Behavior Treatment Program Therapist Guide
This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the principles of CBT and includes such skills as cognitive restructuring, problem solving, mood charting, and activity scheduling. A major goal of the program is the creation of a treatment contract that informs the patient's treatment team and support network how to recognize possible periods of illne...
Otto Neurath and the History of Economics
Although Otto Neurath left his mark across an array of fields in the first half of the twentieth century, he was trained as an economist and wrote extensively about economics. He questioned the philosophical foundations of economic concepts, the fuzziness of economic terminology, the unwarranted reduction of economic theorizing to matters of price, and the misplaced reliance upon certain quantitative approaches. This book intends to find a place for Otto Neurath in the history of economic thought by examining and analyzing his economic ideas, both on their own terms, albeit with a critical perspective, and in the broader context of their impact. Neurath may be seen as a pioneer in posing ideas and approaches now considered heterodox. This book will be of interest to students and researchers of the history of economic thought, and especially those interested in the evolution of heterodox economics in the twentieth century.
Birds of Prey and Wind Farms
This book discusses the increase in number and capacity of wind farms in Germany and how this is affecting birds of prey. Several methods are used to study the behaviour of birds of prey in relation to wind farms, including telemetry data, field observations, and comparisons of turbine base areas. Special attention is given to the effects on different bird species and the impact wind farms may have on population growth and breeding success of birds of prey. Chapter 6 discusses the collision risks at wind turbines and provides an analysis of the fatalities. In the concluding chapter, ideas are put forward to help minimize conflicts, estimate risks, and offer practical recommendations for future research. This book will be of interest to wind farm developers, researchers, applied ecologists and landscape planners.
Cognitive Behavioral Therapy for Social Anxiety Disorder
First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company.
Pagan Theology
In Pagan Theology, Michael York situates Paganism—one of the fastest-growing spiritual orientations in the West—as a world religion. He provides an introduction to, and expansion of, the concept of Paganism and provides an overview of Paganism's theological perspective and practice. He demonstrates it to be a viable and distinguishable spiritual perspective found around the world today in such forms as Chinese folk religion, Shinto, tribal religions, and neo-Paganism in the West. While adherents to many of these traditions do not use the word “pagan” to describe their beliefs or practices, York contends that there is an identifiable position possessing characteristics and understandi...
Social Inequality in a Global Age
Worlds Apart: Social Inequality in a Global Age, Third Edition is intended as the primary text for upper-level undergraduate and graduate students who are enrolled in Social Stratification and Inequality courses, primarily taught in Sociology departments. This book focuses primarily on social inequalities in the American context. However, a trend in this course is how the global inequalities are effecting, and affected by social stratification and inequality in America. This edition reflects that trend.
