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Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques
The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurat...
NSCA's Essentials of Personal Training
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
Iron & Steelmaker
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Green Awareness Second Edition
When it comes to mechanicals, (HVAC, Plumbing and Electrical) "Green" means fuel and energy efficiency, renewable and sustainable fuel sources, and water conservation. Both employers and consumers want to be Green and reduce energy consumption while maintaining their current lifestyles. They want technicians to be aware of the various methods employed in reducing energy consumption and conserving water. They want technicians to be knowledgeable about new technologies. The Green Awareness training program provides a basic understanding of green concepts, terminology, systems, and the latest in green mechanical technology. The manual contains five main sections: * Energy Management and Analysis * Building Science * HVACR * Electrical * Plumbing
Tipping
Though the history of tipping can be traced to the Middle Ages, the practice did not become widespread until the late 19th century. Initially, Americans reviled the custom, branding it un-American and undemocratic. The opposition gradually faded and tipping became an American institution. From its beginnings in Europe to its development as a quintessentially American trait, this work provides a social history of tipping customs and how the United States became a nation of tippers.
Major Companies of Europe 2003
This directory is part of a six-volume set that provides data on over 36,000 European companies. Covering Portugal, Spain, Sweden and Switzerland, it provides information such as: address, phone and fax numbers, e-mail and Web addresses, listings of a company's activities, parents, subsidiaries and agents, brands and trademarks and financial information for 2001 and 2002.
Heart Rate Variability (HRV)
Heart rate variability (HRV) has become a popular method to study autonomic modulation of the cardiovascular system. Cardiovascular health depends on the proper functioning of several physiological systems, including the autonomic nervous system, which exerts its function via a complex interaction between its two branches: sympathetic and parasympathetic. Additionally, heart rate variability has been widely applied in basic and clinical research studies for describing the extent of sinus arrhythmia, and for assessing the function of cardiac autonomic regulation quantitatively. In other words, it is a mirror of the balance of sympathetic and vagal activity. This book discusses the prognostic significance, risk factors and clinical applications of heart rate variability.
