Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
The Instant Anxiety Solution
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System Step #2 - Label “What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 - Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
Body Image
Body image is the mental picture you have of your body that influences factors like confidence, weight control, and self-esteem. This expansive volume delves into the complex topic of body image. The book discusses what body image is, how society and culture affect body image, and if advertising distorts body image. Readers are provided with discussion questions, a list of organizations to contact, and a comprehensive index.
Body Image and Body Shaming
Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes they are subjected to. A list of websites is included to offer them assistance in dealing with the pressure of conforming to expectations.
Exercise Addiction
An old adage tells us that everything in moderation is healthy, but what about exercise? Unfortunately there is such a thing as too much exercise and there are real victims of this addiction. It can cause extreme weight loss, overuse injuries, exhaustion, depression, and heart problems, among other serious problems. This volume provides young readers and researchers a means of understanding exercise addiction and its ramifications. Readers will learn what causes it, how people live with it, and the latest information about treatment and prevention.
Historical Dictionary of Benin
The fourth edition of Historical Dictionary of Benin covers the history of Benin through a chronology, an introductory essay, and an extensive bibliography. The dictionary section has over 900 cross-referenced entries on important personalities, politics, economy, foreign rela...
The Menopause Weight Loss Solution
The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience. Menopause can be a challenging time, but it also offers an opportunity for growth and empowerment. This menopause diet book is an essential self-help guide for any woman seeking a healthy, positive, and empowering experience during menopause. The Menopause Weight Loss Solution includes a friendly and accessible menopause diet plan that provides women with practical strategies to: • Lose weight naturally • Manage their hormones • Take control of their nervous system • Improve their moods • Feel more comfortable with their body • Change their mindset Weight gain during menopause affects 65-70% of women...
New York Contemporary Art Galleries
More than 1000 detailed profiles of NYC galleries, museums, alternative exhibition spaces, non-profit organizations, corporate art consultants and artists' studios.
Les Livres disponibles
La liste exhaustive des ouvrages disponibles publiés en langue française dans le monde. La liste des éditeurs et la liste des collections de langue française.
Il Sesto Passo
Alessandra Banti è una stimata dottoressa italiana che ha passato gran parte della sua vita tra l’insegnamento universitario e il lavoro per un’importante attività comunitaria. Grazie alle sue competenze giuridiche e la sua decennale esperienza viene scelta per partecipare ad un summit della Fusion Foundation a Tel Aviv, un’occasione che capita una volta nella vita e che lei non ha intenzione di lasciarsi scappare. Tuttavia, dietro questo viaggio sembra esserci molto di più… Possibile che le storie sulla Fusion siano vere? Nicola Piovesan è nato a Vicenza nel 1966. Laureato in Farmacia, ha affrontato l’esperienza giornalistica scrivendo per il quotidiano Sport Vicentino. Ha pubblicato L’ombra del destino (2014), Il dossier Urania (2015), La battaglia degli anticorpi (2016), Primo (2016), Il sesto passo (2020). Ha ricevuto il primo premio assoluto al Concorso Letterario Nazionale Nero su Bianco (2016) e al Concorso Letterario Nazionale Vittorio Alfieri (2017). Ha ottenuto importanti riconoscimenti dall’Accademia Internazionale d’Arte Moderna di Roma (2016), al Premio Nazionale di Arti Letterarie di Torino (2016) e agli Holmes Awards di Napoli (2017).
