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Nice Girls Finish Fat
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn p...
The Narcissist You Know
"Burgo has developed a ... guidebook to help you 'spot narcissists out there in the wild' (Glamour) and then understand and manage the narcissistic personalities in your own life. Relying on detailed profiles, vignettes from the authors practice, and celebrity biographies, [this book] offers ... tools and solutions you can use to defuse hostile situations and survive assaults on your self-esteem should you ever find yourself in an extreme narcissist's orbit"--Amazon.com.
From Belly Fat to Belly Flat
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle! It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet ...
The Last Castle
"The ... true story behind the ... Gilded Age mansion Biltmore--the largest, grandest residence ever built in the United States"--Amazon.com.
Dancing with the Devil in the City of God
Rio de Janeiro is a city of extremes: from Carnaval's hedonistic delights, to the poverty of the favelas, to the softly seductive samba beat. But there's a dark side to this beautiful city: for years, Rio was ravaged by inflation, drug wars, and crooked leaders, and the legacy of decades of corruption can be seen in the very real struggles the city faces today. Now, Rio is ready to remake itself, this time into a global, modern capital ready for its turn on the world stage with the Olympics in 2016. But at what price? Armed with sharp prose and a reporter's instinct, Rio-born journalist Juliana Barbassa brings a firsthand glimpse of what's really happening in Rio (the good, the bad, and the maddening). She paints a fascinating picture of this city "on the brink," explaining how Rio will succeed (or fail) based on the choices its leaders and citizens make today. But through it all, she never loses sight of the human face of Rio.
The Bride & Groom Thank-You Guide
How can I ever thank you? Thank-you notes are essential-but they don't have to be torturous to write and stilting to read. With this concise guide, modern couples can make the task easy while adding essential personal touches to each note they send. Filled with information on everything about writing the perfect thank-you, including: - Modern technology like email, DVDs, and videostreaming-to use or not to use? - The top 15 thank-you mistakes-and how to avoid them - A thank-you thesaurus - How to word thank-yous for non-traditional gifts, including charitable donations and honeymoon registries - Thanking the bridal party and other special people - Creating unique cards with stamp art, photos, and more - Thank-you checklists, shopping lists, and a writing timetable
The Insomnia Answer
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
The Principles of Knitting
Now featuring new instructions, new illustrations, and new information, The Principles of Knitting—beloved by knitters everywhere and one of the most requested out-of-print books for years—finally gets the revision that fans have been clamoring for! A treasured guide beloved by knitters everywhere, the classic book The Principles of Knitting is finally available again in a fully revised and updated edition. This is the definitive book on knitting techniques, with valuable information for everyone from beginners to experienced knitters. June Hiatt presents not only a thorough, thoughtful approach to the craft, but also a passion for carrying on the art of knitting to future generations. S...
First Comes Marriage
Seven time-tested secrets to dating the husband of your dreams -- taken from the centuries-old tradition of arranged marriages Want commitment, love, and romance? Forget The Rules, and stop waiting for an idealized Prince Charming. In First Comes Marriage, Reva Seth shares the wisdom of more than three hundred women in arranged marriages...and shows how this classic tradition can teach twenty-first-century women important lessons about how to find -- and keep -- Mr. Right. The men you date will become the men you marry. The seven secrets in this counterintuitive guide will help you become more selective and increase your chances of finding the right person to share your life with. Seth knows...
Love Me Slender
Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier--our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relation¬ship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. Here, they identify the specific principles that successful couples use in their quest to improve their health.--From publisher description.
