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The Way of Calm
For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty. This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.
Bible Verses to Lift the Soul
An inspiring devotional journal for those who find comfort in the word of God. Recording your thoughts on a regular basis is a healthy habit that can lead to self-discovery and positive personal growth. Bible Verses to Lift the Soul is a devotional journal with 52 verses from the Old and New Testaments serving as prompts for your writings. The journal is divided into four tabbed sections that focus on the themes of faith, strength, love, and truth, making it easy to find the inspiration you seek. No matter what situation you’re facing or how you’re feeling on any given day, the pages of this journal offer a refuge of comfort through God’s wisdom.
The Treasury
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Career Conversations
Retain your talent with a proactive approach to employee development, one conversation at a time When employees are happy at work, the energy and creativity they possess is virtually limitless. But many leaders are ill-equipped to discuss and gauge the career satisfaction of their employees, and risk losing their talent to their competitors. Career Conversations is your guide to developing the skills needed for effective career discussions with your staff, providing step-by-step instructions on how to incorporate this capability into your leadership routine. It has never been easier for employees to seek other job opportunities. Search firms and online platforms such as LinkedIn make the dan...
In Search of Happiness
In Search of Happiness is the first book to present a range of happiness traditions from around the world in one volume. With dozens of inspiring lifestyle ideas, each tradition demonstrates easy ways to change your life for the better. They are far from mutually exclusive, so you can mix and match to find a system to suit you and help you on a path to happiness and contentment.
Healing Body Meditations
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbol...
Living a Life of Harmony
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world • Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices • Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately In our very busy world it’s easy to get lost in the...
Practical Mindfulness
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
So What Do I Do Now?
It all began with a conversation. It was a lovely late spring evening and my husband and I were considering where our life together was going. The kids were well on their own. Our grandchildren were in college and/or on their way. We were settled comfortably into a life of part time work and travel and expectations of new adventures. On the other hand we realized that the house was now too big for just the two of us and its upkeep was taking more time and energy than we wanted to expend. We began to explore our possibilities. We needed to make decisions. Do we move or stay put? What do we tell the family? Can we afford to retire now? And most importantly what will we do? So What Do I Do Now? is a collection of personal stories and practical advice for those of you who are loving your retirement experience, for those of you who are dreading this next phase of your life, and for those of you just beginning to consider retirement. As you read these thoughts on retirement you will be guided to make the decisions that will help you navigate this next adventure and to find your own answers to What Do I Do Now.
