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The Dolce Diet
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Tra...
The Dolce Diet
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
The Dolce Diet 3 Weeks to Shredded
From world renowned peak performance coach Mike Dolce comes this book detailing the final 3 weeks of his amazing yet simple weight cut from 212 to 170 lbs. -Contains the exact meal plan he used -For men & women -Athlete & non-athlete -Easy to follow
Living Lean
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Unplugged
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
The Dolce Diet
Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. How does he do it? With not much more than you have right there in that tiny dorm room! His guerrilla style hotel-room cooking and jet-setting training regimens keep the planet's most elite athletes in peak condition all leading up to the biggest fight of their lives! Now Mike is here to coach YOU through the biggest fight of YOUR life! COLLEGE! The Dolce Diet: College Diet Guide spills his best kept secrets! This book includes dorm-friendly, inexpensive recipes, grocery and equipment guides, and space-conscious workouts! Mike teaches you how to make brain and body energizing foods in any college living situation, with or without a kitchen! The Dolce Diet: College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2a.m. vending machine snack attack! Don't worry! Mike's got you covered! Now get to class!
Venetian Chic
Venetian art connoisseur, interior designer, and hotelier Francesca Bortolotto Possati knows the intricacies of Venice. To have her as a guide is to experience firsthand her passion for the private side of the mythic city whose daily visitors outnumber its population. Join her to visit artists’ studios, elegant Venetian friends, and palaces’ secrets. Everywhere one wanders, a sense of history saturates the buildings and landscapes, harking back to the artists of the Renaissance and the chic masquerade balls of centuries past.The discerning eye of photographer Robyn Lea makes this book a revelation of the Venice of dreams, which will surely allow readers to see this iconic destination through new eyes.A sentimental foreword by Jeremy Irons perfectly complements this stunning volume.
Vroom with a View
Readers will fall for a side of Italy rarely seen with the just-turned-forty Peter Moore rattling around the country on the back of an ageing Vespa scooter — like himself, a little rough around the edges, and a bit slow in the mornings perhaps, but basically still OK.
CruZader (TM)
A reluctant priest is retrained as a holy warrior for the Pope; he must embrace his destiny in order to defend the Vatican from an invading army of radical terrorists ... who are much more than what they appear. The story of CruZader is about one man's journey to find a higher calling and a higher meaning in life. Our hero, Antonio De La Cruz, is a humble man with out any super powers. He wields ancient and supernatural relics in battle, and those artifacts give him the edge he needs to defeat his enemies. Some of his weapons and tools include: the legendary Spear of Christ, the Holy Grail, the Shroud of Turin, holy water, rosary beads, and a thorny cilice. Like most people, he has a hot and cold working relationship with his boss - none other than the Pope himself. De La Cruz tires of traveling the world hunting vampires, killing werewolves, and performing exorcisms. He seeks to retire from his duties as the Pope's super soldier ... until the day comes for him to fulfill his role in a mysterious prophecy.
Caca Dolce
An “enchanting” memoir of an artist in search of herself: “A sure hit for fans of Sara Benincasa’s Agorafabulous! and Lena Dunham’s Not That Kind of Girl” (Booklist, starred review).Caca Dolce is the “funny, candid, and bracingly self-aware” story of Chelsea Martin’s coming of age as an artist (The Rumpus). We’re with the author of cult novels Mickey and Even Though I Don’t Miss You as an eleven-year-old atheist, trying to will an alien visitation to her neighborhood; fighting with her stepfather and grappling with a Tourette’s diagnosis as she becomes a teenager; falling under the sway of frenemies and crushes in high school; going into debt to afford what might be a...
