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Rebuild Your Bones
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
The Micronutrient Miracle
What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting - edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little - known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health: essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. I...
Micronutrient Miracle
What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health- essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. In fa...
Naked Calories
Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.
Not Just a Pretty Face
The girls' guide to giving the cosmetics industry a makeover. Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market. Incredible? Consider this: The European Union has banned more than 1,100 chemicals from cosmetics. The United States has banned just 10. Only 11% of chemicals used in cosmetics in the US have been assessed for health and safety – leaving a staggering 89% with unknown or undisclosed effects. More than 70% of all personal care ...
Dr. Lani's No-Nonsense Bone Health Guide
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light...
Osteo Pilates
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exe...
Osteogenic Loading
For the past century the medical community has addressed osteoporosis as an inevitable part of the aging process. Technology developed over the past six years may mandate the medical community reevaluate their position on this disease state. This new modality for therapy and exercise is osteogenic loading, which means the growth of new bone mass through axial loading of the musculoskeletal system. This simple and effective exercise intervention can be widely used and safely prescribed for almost all populations. In addition to improving strength and bone health, subjects using osteogenic loading have greatly increased force production, thereby building the ability to increase balance.
B. O. N. E. S.
"I cured my osteoporosis naturally and you can, too. Osteoporosis a woman's disease, right? That's what I thought, until I was diagnosed with this silent crippler." -Robert Pirello With the help of Bernardo Merizalde, MD, a change in diet and without pharmaceuticals, Robert Pirello did more than arrest his osteoporosis he cured it. And now he shares his compelling story, from diagnosis to cure, from being disabled from his sport of running to finishing a marathon five years after his diagnosis as a way to celebrate his cure and return to his normal, active, athletic lifestyle. Osteoporosis is a major public health threat for more than 44 million Americans aged 50 and older. More than 10 mill...
Multimedia Applications, Services and Techniques - ECMAST'99
This book constitutes the refereed proceedings of the 4th European Conference on Multimedia Applications, Services and Techniques, ECMAST'99, held in Madrid, Spain in May 1999. The 37 revised full papers presented were carefully reviewed and selected from a total of 71 submissions. The book is divided in sections on services and applications, multimedia terminals, content creation, physical broadcast infrastructure, multimedia over the Internet, metadata, 3D imaging, multicast protocols, security and protection, and mobility.
