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Rebuild Your Bones
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Naked Calories
Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.
The Micronutrient Miracle
What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting - edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little - known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health: essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. I...
The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top experts in the Gratitude movement. Learn how a serious health condition and other life challenges transform peoples lives to live in a place of sustained gratitude. Even in the midst of adversity discover how to have an attitude of gratitude, while learning the scientific health benefits of a gratitude practice. Witness today how your relationships, health and wealth are positively influenced by GRATITUDE. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Micronutrient Miracle
What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health- essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. In fa...
Beyond Training
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
United for Truth
United for Truth: The ACFEI story recounts the founding and the growth of the American College of Forensic Examiners Institute, the world's leading forensic science association. It includes fascinating forensic science case stories as well as profiles of leading forensic science professionals.
Ecology and Conservation of Forest Birds
An authoritative review of the ecology of forest birds and their conservation issues throughout the Northern Hemisphere.
Weight Lifting Is a Waste of Time
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real re...
Visualization for Weight Loss
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to: • Break free from negative beliefs and patterns around food • Reduce hunger and increase your metabolism • Overcome the stresses and emotional issues that can lead to weight gain • Rediscover the joy of movement • Create healthy habits for life ...
