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The Spark Factor
A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof's innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Nested Ecologies
How functional medicine leverages systems biology and epigenetic science to treat the microbiome and reverse chronic disease. Each body is a system within a system—an ecology within the larger context of social, political, economic, cultural, and environmental factors. This is one of the lessons of epigenetics, whereby structural inequalities are literally encoded in our genes. But our ecological embeddedness extends beyond DNA, for each body also teems with trillions of bacteria, yeast, and fungi, all of them imprints of our individual milieus. Nested Ecologies asks what it would mean to take seriously our microbial being, given that our internal ecologies are shaped by inequalities embed...
Physicians of the Future
The first scholarly exploration of the forums, practice, and economics of functional medicine.
Foundations of Augmented Cognition. Advancing Human Performance and Decision-Making through Adaptive Systems
This book constitutes the proceedings of the 8th International Conference on the Foundations of Augmented Cognition, AC 2014, held as part of HCI International 2014 which took place in Heraklion, Crete, Greece, in June 2014 and incorporated 14 conferences which similar thematic areas. HCII 2014 received a total of 4766 submissions, of which 1476 papers and 220 posters were accepted for publication after a careful reviewing process. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of Human-Computer Interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The 34 papers presented in the AC 2014 proceedings are organized in topical sections named: emotional and cognitive issues in augmented cognition; machine learning for augmented cognition; augmented cognition for learning and training and augmented cognition for health and rehabilitation.
Silicon States
Named a Best Book of the Year by Esquire Winner of the 800–CEO–READ Business Book Award in Current Events and Public Affairs In an era when faith in government and its institutions is quickly eroding, the businesses of Silicon Valley are stepping in to fill the gap. With outsize supplies of cash, talent, and ambition, a small group of corporations have been gradually seizing leadership—and consumer confidence—around the world. In Silicon States, renowned futurist and celebrated international think–tank leader Lucie Greene offers an unparalleled look at the players, promises, and potential problems of Big Tech. Through interviews with corporate leaders, influential venture capitalis...
Summary & Analysis of Fast This Way
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3djHL5V In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives. What does this SNAP Summary Incl...
Primal Uprising
What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(...
Regeneration
The NEW YORK TIMES BESTSELLER A radically new understanding of and practical approach to climate change by noted environmentalist and creator of Drawdown, Paul Hawken The dangers of climate change and a warming world have been in the public eye for fifty years. For three decades, scientists and the United Nations have urged us to address future existential threats. In Regeneration Paul Hawken has flipped the narrative, bringing people back into the conversation by demonstrating that addressing current human needs rather than future threats is the only path to solving the climate crisis. From land to ocean, food to industries - Regeneration proposes an extensive menu of actions that collectively can reverse the overheating and degradation of our planet. The solutions, techniques, and practices range from solar power, electric vehicles, and tree planting to bioregions, azolla fern and forest farms; they are all doable, science-based, and comprise a precise and unequivocal course of action. Whether you are an individual, community focused or a national government, Regeneration is a call to arms to mobilise and create a better future for ourselves on this planet.
Thermal
A visually driven celebration of bathing culture around the world, featuring more than 150 photos plus healing rituals and calming practices for daily life. Full of breathtaking photography and engaging stories, THERMAL is a celebration of the places, traditions, and mythologies surrounding the healing benefits of heat. Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration. Sprinkled throughout are simple practices for incorporating the restorative powers of heat, steam, and water into daily life, including rejuve...
