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Living Well
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Living Well Emotionally
New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves.
Climbing Higher
Montel Williams reveals his true story of struggle & triumph in this frank & compelling memoir. In 1999, after almost 20 years of mysterious symptoms that he tried to ignore, he was finally diagnosed with multiple sclerosis. He was struck with denial, fear, depression, & anger. Yet somehow he emerged with a fierce determination not to be beaten down by MS, & to live the most vital & productive life possible while becoming a dedicated spokesperson & fundraiser for the disease. Here is a penetrating & insightful look at a remarkable man, his extraordinary career, & the tumultuous life that graced him with hard-won courage & wisdom. Montel also offers information on new MS research & invaluable guidance for managing MS.
Mountain, Get Out of My Way
Inspirational autobiography of the African-American talk show host.
Climbing Higher
Television icon and New York Times bestselling author Montel Williams reveals his true story of struggle and triumph in this frank and compelling memoir. In 1999, after almost twenty years of symptoms, Montel Williams, a decorated naval officer and Emmy Award-winning talk show host, was diagnosed with multiple sclerosis. Like others suffering from the devastating disease, he was struck with denial, fear, depression, and anger—but he is battling back. Graced with strong values, courage, and hard-won wisdom, he shares his insights in this powerful book on the divergent roads a life can take, and recounts how he rose to meet the challenges he's faced. Surprising, searing, and deeply personal, Climbing Higher is as honest and inspiring as its author.
Notebook
The medium line college, office and school exercise notebook of "Montel Williams" cover.
Mountain, Get Out of My Way
In this fascinating memoir and heartfelt, inspirational guide, nationally syndicated TV talk-show host Montel Williams shares his unique philosophy for overcoming obstacles and achieving the best in life. Anecdotal, appealing and provocative, Mountain, Get Out of My Way is partially based on Williams' award-winning motivational presentation of the same name for young people.
BodyChange
We are all athletes in the sport of life. Our body is our equipment, whether we are "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness. In Body Change, Williams and his personal trainer, Wini Linguvic, show everyone from beginner to advanced exercisers how to find the athlete within and, at the same time, build confidence and nurture inner strength. Laced with personal stories and illustrative photographs, and accompanied by a free exercise DVD, Body Change reveals a weight training and aerobics program that takes only one hour a day for 21 days to transform our body and our life.
Jet
The weekly source of African American political and entertainment news.
Jet
The weekly source of African American political and entertainment news.
