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The first English translation of a seminal work in a therapeutic practice that holds increasing interest for Westerners.
This is the first comprehensive text on the theory and practice of Morita therapy that includes case studies from outside Japan.
This book is the first to discuss experiences of the Morita and Naikan ways of life in the Western World. Although Morita and Naikan are therapies--perspectives on neurotic habits and their correction--the vision is educational rather than medical. The approach offers a way of acknowledging feelings while engaging in constructive living. With roots in Zen, the principles of this constructive living were formulated over 80 years ago by Shoma Morita, a Japanese psychiatrist. Like Zen, these principles are thoroughly grounded in the reality of the here and now. Morita's methods are aimed at the person who suffers from anxiety, shyness, phobias, and obsessions that often manifest in physical sym...
Travel the natural flowing water of A River to Live By to gain a more powerful and holistic lifeway Learn the 12 basic life principles of Morita therapy Dr. Brian Ogawa shares the most important principles of an internationally practiced therapeutic approach to an optimal life energized with openness, spontaneity, and gratitude. With a foundation in traditional Eastern philosophy and modern Japanese psychiatry, Morita therapy has proven to be transcultural, timeless, and universal for achieving healthy relationships, productive self-discipline, and personal meaning. The river analogy has long been a symbol of the movement toward wellbeing. Dr. Ogawa beautifully presents the 12 Morita principles as the dependable currents to a successful life.
The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.
Leading psychotherapists present a broad range of theoretical, philosophical, and clinical perspectives on the self-contained person who seeks therapy. With numerous enlightening case studies, they explore the characteristics of the self-contained patient--often a bright, dedicated, hardworking, and successful person who has decided to be self-reliant and to achieve without needing or acknowledging help. The experts also examine the provocations leading self-contained persons to seek therapy. This authoritative volume addresses the intricacies of working with the self-contained person, who is often competitive and ill at ease with experts, and proposes successful interventions for treating the ever-challenging and provocative self-contained patient.
The Japanese road to learning to live more constructively, overcoming anxiety, and neurosis, using the pragmatic Morita approach to changing behavior.
Since the late nineteenth century, religious ideas and practices in Japan have become increasingly intertwined with those associated with mental health and healing. This relationship developed against the backdrop of a far broader, and deeply consequential meeting: between Japan’s long-standing, Chinese-influenced intellectual and institutional forms, and the politics, science, philosophy, and religion of the post-Enlightenment West. In striving to craft a modern society and culture that could exist on terms with – rather than be subsumed by – western power and influence, Japan became home to a religion--psy dialogue informed by pressing political priorities and rapidly shifting cultur...
Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.
This volume brings to light the impact of Asian culture on psychotherapy. Scholars and clinicians from East Asia and India go beyond technical dimensions to examine culture and psychotherapy at the theoretical and philosophical levels. An overview, invaluable for understanding some of the nuances of Asian culture, is followed by chapters on Asian personality and psychopathology, Asian psychology (in particular parent-child relations), the impact of Asian traditional thought and philosophy on psychotherapy, the unique psychotherapeutic approach of Asian culture, and psychotherapeutic experiences from various parts of Asia.