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Nourish
Nicole Aucoin, Founder and CEO of Healthy Steps Nutrition, did something many people only dream of doing. She left a stable, salaried position as a hospital dietitian to become her own boss. Healthy Steps Nutrition has developed the gold standard for building a nutrition business from the initial stages of launching to scaling a program. As any business start-up, Nicole has faced challenges along the way. However, her passion for changing people's lives through nutrition and exercise kept her from giving up and going back to the comforts of her old job. She evaluated, assessed, and adjusted her approach, and has been able to scale the program to help dietitians and fitness facilities impleme...
Healthy Kids Cookbook
Healthy recipes that the entire family will love are tough to find! In this cookbook, Brody and Cooper Aucoin share their favorite healthy recipes. They hope to inspire other families to eat healthy and try new things. In this cookbook, you will find dietitian tips and healthy meal ideas by the founder of Healthy Steps Nutrition and Registered Dietitian, Nicole Aucoin.
Sugar Free
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
Making Faces
America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.
So Wrong It's Right
What would you do if the boyfriend you totally made up to get your sister off your back showed up at your place of employment? Free-spirited Stella Stone has always been the wild child in her family, but even she is surprised at the amount of trouble she's found herself in this time. Christopher Lockwood was a random name she chose from the internet. How was she supposed to know he would end taking a temporary position in the veterinary office she manages? Now she somehow has to keep the uptight, tie-wearing, self-contained Christopher from figuring out that the whole town thinks they are dating, and somehow also keep the whole town from figuring out she's a pathetic liar with a fake boyfrie...
Situating Women
Since the time of decolonisation in Fiji, women’s organisations have navigated a complex political terrain. While they have stayed true to the aim of advancing women’s status, their work has been buffeted by national political upheavals and changing global and regional directions in development policy-making. This book documents how women activists have understood and responded to these challenges. It is the first book to write women into Fiji’s postcolonial history, providing a detailed historical account of that country’s gender politics across four tumultuous decades. It is also the first to examine the ‘situated’ nature of gender advocacy in the Pacific Islands more broadly. It does this by analysing trends in activity, from women’s radical and provocative activism of the 1960s to a more self-evaluative and reflexive mood of engagement in later decades, showing how interplaying global and local factors can shape women’s understandings of gender justice and their pursuit of that goal.
The Cambridge Companion to Film Music
A stimulating and unusually wide-ranging collection of essays overviewing ways in which music functions in film soundtracks.
How Not to Look Old
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
The Dolce Diet
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
DNA for Native American Genealogy
Written by Roberta Estes, the foremost expert on how to utilize DNA testing to identify Native American ancestors, this book is the first to offer detailed information and advice specifically aimed at family historians interested in fleshing out their Native American family tree through DNA testing. Figuring out how to incorporate DNA testing into your Native American genealogy research can be difficult and daunting. What types of DNA tests are available, and which vendors offer them? What other tools are available? How is Native American DNA determined or recognized in your DNA? What information about your Native American ancestors can DNA testing uncover? This book addresses these question...
