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My running book
Plus d'excuses pour ne pas enfiler vos chaussures de running dès maintenant ! Les expertes Nadia Atiki et Anne-Lize Duval ont réuni leur savoir-faire dans ce guide très pratique, véritable allié de vos meilleures sessions de running. Vous y trouverez : L'alimentation à privilégier pour optimiser vos performances. Les bons réflexes à adopter pour préparer vos séances de running. L'hygiène de vie à respecter pour décupler votre énergie. Les précieux témoignages de la communauté des runneuses. Du 5 km au marathon : un coaching sur mesure pour préparer la course de vos rêves et remplir vos objectifs !
Running
Più veloci, più resistenti, più in forma e più felici. Divertente, economica e salutare, la corsa è uno sport alla portata di tutti e una passione ormai imprescindibile per milioni di italiani. Per chi vuole cominciare e per chi già è un runner, questo libro spiega tutto quello che c’è da sapere prima di allacciare le scarpette: · la tecnica migliore · l’abbigliamento e le attrezzature · la preparazione fisica e mentale · i programmi di allenamento · gli esercizi da abbinare alla corsa · l’alimentazione e gli integratori · i dispositivi tecnologici per il runner
Baedeker's Greece
Bring the world a little closer with these multicultural books. An excellent way for students to appreciate and learn cultural diversity in an exciting hands-on format. Each book explores the history, language, holidays, festivals, customs, legends, foods, creative arts, lifestyles, and games of the title country. A creative alternative to student research reports and a time-saver for teachers since the activities and resource material are contained in one book.
Palestinian Impasse
None
Listeria Infections
Microbial food-borne illnesses have a great impact not only on public health but also represent high economic costs for many countries around the world. Listeria monocytogenes, is a gram-positive facultative intracellular pathogen. In this book, the authors discuss the epidemiology, pathogenesis and treatment of Listeria infections. Topics include the behaviour of L monocytogenes in Greek PDO cheeses and preventing the pathogen's proliferation; epidemic clones of Listeria monocytogenes; description of outbreaks, pathogenesis and technology for controlling Listeria; sublethal damage in Listeria monocytogenes after non-thermal treatments and implications for food safety; and Listeria monocytogenes in RTE fermented meat and smoked fish products.
The Transformation of Huawei
Reveals how Huawei has developed the ability to continually transform as a company by developing dynamic capabilities and change-supporting values.
Action Research for Climate Change Adaptation
Governments all over the world are struggling with the question of how to adapt to climate change. They need information not only about the issue and its possible consequences, but also about feasible governance strategies and instruments to combat it. At the same time, scientists from different social disciplines are trying to understand the dynamics and peculiarities of the governance of climate change adaptation. This book demonstrates how action-oriented research methods can be used to satisfy the need for both policy-relevant information and scientific knowledge. Bringing together eight case studies that show inspiring practices of action research from around the world, including Austra...
Moral Anthropology
This Reader is an essential resource for students and scholars interested in the anthropology of morality. The collection includes classical and more recent material, carefully chosen to provide a critical and historical overview of an important and developing field. The selections are contextualized with lucid editorial material, including a substantial introduction.
Christmas in America
The manger or Macy's? Americans might well wonder which is the real shrine of Christmas, as they take part each year in a mix of churchgoing, shopping, and family togetherness. But the history of Christmas cannot be summed up so easily as the commercialization of a sacred day. As Penne Restad reveals in this marvelous new book, it has always been an ambiguous meld of sacred thoughts and worldly actions-- as well as a fascinating reflection of our changing society. In Christmas in America, Restad brilliantly captures the rise and transformation of our most universal national holiday. In colonial times, it was celebrated either as an utterly solemn or a wildly social event--if it was celebrate...
