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Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
'Persuasive and timely reading' SUNDAY TELEGRAPH 'They share the challenges and rewards they've faced along the way with humour and honesty' OK! WHAT A YEAR IT'S BEEN! HAS HOMESCHOOLING DRIVEN YOU (AND YOUR KIDS) CRAZY?? WE KNOW HOW IT IS, WE'VE BEEN THERE, WE ARE THERE STILL. AND WE ARE HERE TO HELP! A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley. TV presenter Nadia and her husband Mark took their two children out of mainstream school five years ago. Since then they have homeschooled them. At a time when so many of us are being forced to rethink our roles as parents and teachers, Mark and Nadia bring their experiences - the good ...
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.
A foolproof cookbook for people who dread cooking. Find out how to cook 80+ quick and easy recipes with this hilarious new cookbook from TV presenters and "middle-aged YouTube sensations" Nadia Sawalha and Kaye Adams. Inspired by the duo's hit YouTube series, which was borne out of MasterChef-winner Nadia's frustration with her best friend Kaye's kitchen mishaps, Nadia & Kaye Disaster Chef is a recipe book for the culinary-challenged who want to be able to dish up delicious grub fast and with no hassle. Nadia shows Kaye how to cook family meals such as paella, chowder, and meatballs. Follow her simple steps for yourself and you can sit down on Sunday to a perfect roast dinner, or whip up a pavlova or Victoria sponge for friends and family. Each recipe comes with a cast-iron guarantee: "If Kaye can cook it, you can cook it". The warm and hilarious chemistry between these two best friends leaps from every page, with anecdotes, tricks and kitchen hacks dotted throughout. Nadia and Kaye want Disaster Chefs everywhere to know that help is on the way, and to reassure Kaye's children that they need no longer panic when they hear those three little words "Dinner is ready".
In Stuffed Vine Leaves Saved My Life, Nadia Sawalha offers an authentic taste of the family kitchen. Growing up in an Anglo-Arab home, she learned, from an early age, the importance of feeding your family fabulous food. The mantra was always 'Good food, cooked with love, feeds the soul as well as the body.' Every recipe in this book has already been enjoyed at the Sawalha kitchen table, having either been passed down through the generations or created by Nadia for her family and friends - from the Great Mussakhan, a delicious dish of roasted chicken, onion and spices, to her own must-try recipe for fabulous falafels. But there is always one key ingredient - every dish must have a story. These stories, woven around the recipes, are peppered with the voices of a long and eccentric cast of family members. Just by opening the pages and dipping in, you'll feel as if you've been invited to one of the noisiest, funniest and tastiest family meals around.
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them.
We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it, you're reaching for the frozen pizza or dialling the number of your favourite takeaway. That's where Nadia comes in. In Greedy Girl's Diet, she proved that healthy food doesn't have to be dull and that you can still have treats without overindulging. Now she's back, with a host of family-friendly, healthy and nutritious recipes (including her famous desserts!) that can be prepared and on the table in no time. Greedy Girl's Diet: Second Helpings is full of delicious, diet-friendly dishes, with one chapter specialising in ten-minute meals, another for half-hour dinners - perfect for a weeknight - and a whole host of lunchbox suggestions. There's a section on guilt-free 'junk' food, a guide to making takeaway-style dishes without the calories, and even an emergency three-day detox for when you just have to fit into that dress.
Protect your children from cybercrime, sexting, cyberbullying, phishing, cyberstalking, grooming, nude selfies, and other internet dangers. You can't shield your kids from the risks if you don't know what they are. Kids spend hours online, exploring the best the internet has to offer - but what of the risks? Who are they talking to on social media? How do you educate them about their digital footprint and protect them from trolls, bullies, frenemies, and stalkers? They may be tech-savvy, but they are not worldly-wise, so can you set ground rules? If they see you as a digital dinosaur, how do you encourage them to come to you if they are in trouble, and what action should you take to prevent,...
‘A fascinating exploration of friendship. Compelling, twisty, emotional and believable – I loved it.’ Sarah MorganFour friends. Twenty years. One powerful secret.
'Read this book! It's so brilliant, it's really going to help you.' Zoe Ball 'Brilliantly practical, down-to-earth guide ... It's like sitting down with a good friend who has the best advice.' Psychologies magazine ___ The menopause. An emotionally complex issue that can trigger a whole host of physical and mental side effects. So why aren't we talking about it? This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life, Andrea brings her trademark humour and honesty to a very hot topic. ___ Readers love Confessions of a Menopausal Woman: 'Brilliant read. Warm, funny, inspiring and oh so true.' 'Practical, honest . . . written in Andrea's comfortable, emotive, humorous, around-the-kitchen-table style!' 'Reading this book not only helped me to understand my symptoms but it also helped me to realise that I am not going through this alone.'