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The Art Of Breathing
A must for anyone who wants to feel better, ease daily stresses, and have the energy to propel them through the day.
The Art of Breathing
According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.
Science of Spirit
Beyond the Secret... Beyond the Power of Now... is the Science of Spirit...a Deeper look at life. Why are we here alive on planet earth trapped in a life of 9 to 5 wage slavery? "Science of Spirit: Lost Keys to the Kingdom of Heaven on Earth" shows that all life on planet earth and in the universe is based on an evolution of consciousness from the beginning of timethe Big Bang. It clarifies the connectedness of all life with Science and to Spirit through the understanding of world-old Hermetic Teachings in a balance of Reason and Faith. Consciousness is the very fabric that all form is made out of and is the ground of all beingness of life Consciousness and the energy that makes up matter ar...
Untamed Shrews
Untamed Shrews traces the evolution of unruly women in Chinese literature, from the reviled "shrew" to the celebrated "new woman." Notorious for her violence, jealousy, and promiscuity, the character of the shrew personified the threat of unruly femininity to the Confucian social order and served as a justification for punishing any woman exhibiting these qualities. In this book, Shu Yang connects these shrewish qualities to symbols of female empowerment in modern China. Rather than meeting her demise, the shrew persisted, and her negative qualities became the basis for many forms of the new woman, ranging from the early Republican suffragettes and Chinese Noras, to the Communist and socialist radicals. Criticism of the shrew endured, but her vicious, sexualized, and transgressive nature became a source of pride, placing her among the ranks of liberated female models. Untamed Shrews shows that whether male writers and the state hate, fear, or love them, there will always be a place for the vitality of unruly women. Unlike in imperial times, the shrew in modern China stayed untamed as an inspiration for the new woman.
The Generalissimo
One of the most momentous stories of the last century is China’s rise from a self-satisfied, anti-modern, decaying society into a global power that promises to one day rival the United States. Chiang Kai-shek, an autocratic, larger-than-life figure, dominates this story. A modernist as well as a neo-Confucianist, Chiang was a man of war who led the most ancient and populous country in the world through a quarter century of bloody revolutions, civil conflict, and wars of resistance against Japanese aggression. In 1949, when he was defeated by Mao Zedong—his archrival for leadership of China—he fled to Taiwan, where he ruled for another twenty-five years. Playing a key role in the cold w...
The Generalissimo's Son
Chiang Ching-kuo, son and political heir of Generalissimo Chiang Kai-shek, was born in 1910, when Chinese women, nearly all illiterate, hobbled about on bound feet and men wore pigtails as symbols of subservience to the Manchu Dynasty. In his youth Ching-kuo was a Communist and a Trotskyite, and he lived twelve years in Russia. He died in 1988 as the leader of Taiwan, a Chinese society with a flourishing consumer economy and a budding but already wild, woolly, and open democracy. He was an actor in many of the events of the last century that shaped the history of China's struggles and achievements in the modern era: the surge of nationalism among Chinese youth, the grand appeal of Marxism-Le...
Return to Nature
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Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Life to Death: Harmonizing the Transition
Written for the terminally ill, their families and others involved in the care of the dying, Life to Death introduces the technique of co-meditation, a method to help a patient maintain a "clear mind and peaceful heart" during the process of dying. A script for co-meditation sessions, with relaxation and visualization techniques, is included.
Everything You Need to Know About Menopause
Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
