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Depression Recovery Program
Depression is treatable and reversible. Learn the keys of Dr. Nedley's Depression Recovery Program that has helped hundreds recover from this debilitating disease. An eight-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. This workbook accompanies Dr. Neil Nedley's eight-part DVD series on recovery from depression. Using this 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations, you'll find helpful, healthful ways to begin your recovery.
The Lost Art of Thinking
The Lost Art of Thinking is a unique tool that you can use to improve mental performance, emotional intelligence, and life satisfaction in a practical and all inclusive way. - Experience emotional calm and stability under tremendous stress.- Make lasting positive changes in your mental ability and mood. - Find high levels of motivation, with more energy and better productivity. - Develop a high ability to think through complex situations, analyze information accurately, and make correct decisions habitually. - Improve your relationships and enjoy a healthy zest for life.
Millie and Her Tangled Thoughts
In this book, take a look;Try to find a clue.There are ten tangled thoughts;Let's see if they're true!Every page sets the stage,Can you catch the sneaky thought?Sometimes they seem nice,But they need to be caught.Look about, check them out,There might be another way.Change your feelings and behaviorWith a better thought today!
SOS Help for Emotions
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Reach Your True Potential
Have you ever wondered what it would be like to have an IQ like Einstein? To be able to create complex theories and formulas that could change the world in some remarkable way? However, it turns out that having a high EQ - or emotional quotient - is one of the best indicators for success. Learn the essential ingredients of emotional intelligence; find out how to develop more of it in your own life, and discover more fulfilling relationships with less conflict.
How to Cope with Anxiety
Anxiety. It's that inner voice that questions everything you do, that makes your mind race uncontrollably, causing you to feel nervous, restless and agitated. Anxiety exhausts and overwhelms you, robbing you of your confidence to face the world. In this book, you will discover out-of-the-box methods that have helped thousands of people to cope, and even recover fully from anxiety.
Getting it Right
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Depressed People of the Bible
Dont spend one more day without hope! Sometimes we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression. At the same time, he presents modern-day stories of deliverance, allowing readers to glean from Gods faithfulness to His people through history. Chapters include Pause, Ponder, and Proceed questions for readers to consider, along with encouragement and instruction on renewing the mind. Depressed People of the Bible gives readers: Insight into what leads to depression. Understanding of different types of depression. Healthy habits that can combat depressive symptoms. A path to healing and wholeness. God is mindful of your emotions. Dont wait another day . . . its time to get started on your journey out of the darkness and into His marvelous light!
The Total Vegetarian Cookbook
Barbara Watson's love for cooking and passion for healthy eating have proven to be a blessing that everyone can enjoy. As creator and director of StepFast Lifestyle Design, she has developed outstanding recipes from the healthiest ingredients, using no eggs or dairy products. Inside these pages, you'll find simple vegan recipes with exceptional taste and presentation. With The Total Vegetarian Cookbook's more than 150 delicious healthy recipes made from easy-to-obtain ingredients, you'll find it is trouble-free to dine your way to better health.
