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Next-Level Metabolism
Absorb what is useful, discard what is useless, add what is uniquely your own. -Bruce Lee When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works. Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control. It's time to stop looking and start creating. In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.
Lose Weight Here
One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight ...
The Metabolic Effect Diet
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
Reinventing Organizations
"The way we manage organizations seems increasingly out of date. Deep inside, we sense that more is possible. We long for soulful workplaces, for authenticity, community, passion, and purpose. In this groundbreaking book, the author shows that every time, in the past, when humanity has shifted to a new stage of consciousness, it has achieved extraordinary breakthroughs in collaboration. A new shift in consciousness is currently underway. Could it help us invent a more soulful and purposeful way to run our businesses and nonprofits, schools and hospitals? A few pioneers have already cracked the code and they show us, in practical detail, how it can be done. Leaders, founders, coaches, and consultants will find this work a joyful handbook, full of insights, examples, and inspiring stories."--Page [4] of cover.
Radically Human
Technology advances are making tech more . . . human. This changes everything you thought you knew about innovation and strategy. In their groundbreaking book, Human + Machine, Accenture technology leaders Paul R. Daugherty and H. James Wilson showed how leading organizations use the power of human-machine collaboration to transform their processes and their bottom lines. Now, as new AI powered technologies like the metaverse, natural language processing, and digital twins begin to rapidly impact both life and work, those companies and other pioneers across industries are tipping the balance even more strikingly toward the human side with technology-led strategy that is reshaping the very na...
Introduction to Employment Law
Gain a thorough understanding of employment law and its application with this clear and easy to navigate textbook which is ideal for students with no experience of UK employment law.
The Next 500 Years
Introducing a 10-phase, 500-year vision for the future of space exploration, genetic engineering, and the human species—on Earth and on other planets. As the only species aware that life on Earth has an expiration date, we have a moral duty to land on, to live on, and to extend life to other planets. Inevitably, life on Earth will come to an end, whether by climate disaster, or by cataclysmic war—or when the sun runs out of fuel in a few billion years. To avoid extinction, will we have to find a new home planet, perhaps even a new solar system, to inhabit? In this provocative and fascinating book, Christopher Mason argues that we have a moral duty to do just that. Because we are the only...
Spillover
Read this gripping, timely book about the transmission of deadly viruses from animal to human populations, and how we can fight the current Covid-19 pandemic. WITH A NEW AFTERWORD ON CORONAVIRUS As globalization spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free and the results are potentially catastrophic. In a journey that takes him from southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source, and asks what we can do to prevent some new pandemic spreading across the face of the earth. As we continue to feel the global impact of Covid-19, discover the book that predicted this viral disaster and the science that could stop the next one in its tracks. 'A tremendous book...this gives you all you need to know and all you should know' Sunday Times 'Chilling... [A] brilliant, devastating book' Daily Mail 'A frightening and fascinating masterpiece of science reporting that reads like a detective story' Walter Isaacson
Next Level Tribe
What is the one thing that determines health, happiness & thriving more than any other factor, and at the same time is responsible for more confusion, isolation, heartache and angst than anything else? - Interpersonal relationships.Have you ever heard someone say, "It is not you it's me," and been left with an uneasy feeling that it was indeed about you? Or maybe you have witnessed someone refer to "toxic people," while silently thinking that individual was the one with issues? Perhaps you are trying to get over social isolation or romantic rejection? You just want to understand why someone did not choose you the way you chose them? Or possibly you want to understand how to kindly and honest...
