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The Strength and Conditioning Bible
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Providin...
The Strength and Conditioning Bible
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Provid...
Playing Commedia
This book consists of practical games and exercises to introduce actors, directors, and teachers to the skill, characters, and history of Commedia dell' Arte.
The World of Downton Abbey Text Only
TEXT ONLY EB EDITION Downton Abbey has captured the imagination of the nation. Written by Oscar-winning writer Julian Fellowes the show has become the benchmark for quality drama, and a commentary on all things British.
Why Are We Waiting?
An urgent case for climate change action that forcefully sets out, in economic, ethical, and political terms, the dangers of delay and the benefits of action. The risks of climate change are potentially immense. The benefits of taking action are also clear: we can see that economic development, reduced emissions, and creative adaptation go hand in hand. A committed and strong low-carbon transition could trigger a new wave of economic and technological transformation and investment, a new era of global and sustainable prosperity. Why, then, are we waiting? In this book, Nicholas Stern explains why, notwithstanding the great attractions of a new path, it has been so difficult to tackle climate...
Routledge Handbook of Strength and Conditioning
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exe...
Nonlinear and Optimal Control Systems
Designed for one-semester introductory senior-or graduate-level course, the authors provide the student with an introduction of analysis techniques used in the design of nonlinear and optimal feedback control systems. There is special emphasis on the fundamental topics of stability, controllability, and optimality, and on the corresponding geometry associated with these topics. Each chapter contains several examples and a variety of exercises.
Commedia Plays
A unique collection of performance pieces and improvisation exercises in the Commedia style, a companion volume to the author's best-selling Playing Commedia. Commedia Plays offers eight original short plays from across the different periods and styles of Commedia dell'Arte - suitable for performance on stage as well as classroom and workshop study. Also included is a collection of Lazzi, the pieces of 'business' that form the basis of Commedia's comic action, ranging from the 'Double Takes' to 'The Unwanted Proposal'. These can be inserted into the written text or explored and improvised in the drama studio. 'exceptionally funny... a useful working manual for the practitioner or teacher, and great fun for the more general reader' British Theatre Guide 'a good solid addition to the commedia canon... particularly useful for initiating teenagers into the essence of commedia play. In an era in which political theatre and satire are re-emerging, the commedia templates offer a unique opportunity for the exploration of current events in the social and political landscapes' Total Theatre Magazine
