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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for ...
An anthology of notable poetry and poets in the history of Turkey. Some discussion of the general character, the verse-form, the meters, and the development of Ottoman poetry is included in the beginning of the collection.
Inhalt: The Kazakh short story / Isaak Kramov. - Fierce grey / Mukhtar Auezov. - The suitor / Baimbet Mailin. - Within twenty-four hours / Gabit Musrepov. - Kokpar / Taken Alimkulov. - The grey stork / Takhavi Akhtanov. - Museum-apa / Baurdjan Momysh-uly. - Ardak / Oralkhan Bokeyev. - Saturday is over... / Rollan Seisenbaev. - The white dromedary / Satimzhan Sanbaev. - Rudagi's throne / Anuar Alimzhanov. - Kumys / Dukenbai Doszhanov. - An archival story / Mukhtar Magauin. - The trip there and back / Sain Muratbekov. - The happiest day / Abish Kekilbaev. - Kalkaman-akyn / Magzom Sundetov. - The song of the cicada / Sherkhan Murtazaev. - A winter day / Orazbek Sarsenbaev. - The authors.
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