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PMS
PMS - premenstrual syndrome - is estimated to affect some 40 percent of women between the ages of 14 and 50. PMS is a very real condition. Women suffering from PMS are not weak, nor neurotic and the illness is not "all in the head." This condition is anything but a joke. If you suffer from PMS you know when it hits you, life can be really unpleasant. PMS usually involves a combination of pain, altered mood and temporary weight gain. PMS is an individualized condition. One woman's PMS will probably not be identical to another woman's PMS. Common symptoms include fluid retention, depression, tension, headaches, tender swollen breasts, clumsiness, irritability, and food cravings. Symptoms can occur two days to two weeks before menstruation, and some women experience symptoms so severe their day-to-day functioning is impaired. Until recently little could be done for PMs sufferers, but now diet, nutrition, and lifestyle modifications hold out promise of relief. This book describes and outlines for you the natural approach to treating PMS.
Raising Disease Free Kids
Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious kids are now facing a whole new set of lifestyle and diet-related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your kids during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your kids are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free kids.
High Blood Pressure
High blood pressure is a treacherous disease. It is a silent killer progressing in your body without symptoms until it’s too late. Silently and relentlessly it is wearing out and aging the large and small arteries in your body. The heart begins to grow in size to try to push blood against the pressure. During the process the heart begins to tire out. Congestive heart failure is beginning, and your kidneys are scarring and shrinking. But no one dies from high blood pressure! They die from other illnesses induced or made worse by high blood pressure, such as heart attack, stroke, heart failure and angina. High blood pressure also detracts from the quality of life. It can cause poor eyesight, depression, morning headaches, fainting spells and ringing in the ears. The good news is that nearly 90 percent of high blood pressure can be controlled or prevented with diet, food supplements and some lifestyle modifications. That is what this book is about! Dr Miller’s book will give you the information. Then you can take charge of your own destiny! The advice contained in this book can open the door to a healthier, richer, happier life!
7 Keys to Normalise Your Cholesterol Level
What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America. If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom. We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean. In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.
7 Keys To Bring Your Diabetes Under Control
According to World Health Organization, by 2025 there will be more people with diabetes in the world than the entire population of the United States. Diabetes is expected to be one of the challenging health problems of the 21st century. If this is you: Your fasting glucose is above 7 mmol/L, suffer high blood pressure, high LDL cholesterol but low HDL and accompanied by high triglycerides, you are already a diabetic. Within these easy-to-read pages, you will find seven crucial keys to help you control your sugar level to near normal as possible and improve your cell's sensitivity to insulin to prevent or delay the onset of long-term complication of the disease. No one ever dies of diabetes. They die of illness induced or made worse by diabetes such as kidney failure, heart attack, stroke, blindness, amputation, impotence and sexual dysfunction. Your attitude and outlook can influence the course of diabetes – for better or for worse.
Escape From The Obesity Trap
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. ...
Don't Let Food Rot In Your Gut
Enzyme is the medicine of the future. Enzyme is the missing link in nutrition. Without enzymes, there is no life. Its significance can be parallel to the discovery of vitamins. Edward Howell MD, the father of food enzyme therapy, best describes enzymes as, “Substances that make life possible; they are the spark of life. No mineral, vitamin, or hormone can do any work without enzymes. They are the manual workers that build your body from proteins, carbohydrates, and fats. Without the life energy of enzymes we would be nothing more than a pile of lifeless chemical substances – vitamins, minerals, water and proteins.” This book gives a clear, simple and concise explanation to help you app...
Antioxidants
Research internationally is continuing to validate that the antioxidant nutrients can play a powerful role in preventing a number of diseases. These include problems such as heart disease, diabetes, cancer, cataracts, multiple sclerosis, Parkinson's disease and many more. To date, studies have identified more than 60 health conditions that may be prevented or treated with antioxidant supplementation, and the list grows daily. In fact, researchers estimate that an amazing 80 to 90 percent of all degenerative diseases involve free radical activity. Antioxidants are truly the new frontier in nutrition. The antioxidant system and the immune system are so intertwined that many researchers are now considering the antioxidants as part of the immune system. Proper use of antioxidants could be as important to your health as the discovery of antibiotics. The goal of this book is to help you in preventing the onset of the diseases listed. Perhaps you'll slow their progress if they have already begun or even reverse the disease process. Sounds too good to be true? - The latest valid scientific studies indicate I may actually be understating the case.
Go Green With Organics
The word “organic” is a labeling term used to describe organic crops that are grown, harvested, and processed according to a strict set of standards. Organic food, once considered a hippie fad, is today the fastest growing segment in the food industry. People are choosing organic because they want a healthier and safer alternative to “conventional” grown food with its use of toxic pesticides, antibiotics, irradiation, hormones, and genetic engineering. If you are debating whether or not to make the switch from conventional food to organic, you are not alone. Here's some vital information that will hopefully help you make an informed decision on what food you put on the table that wil...
Cancer
On January 22, 1971, President Richard Nixon declared total war on cancer. In the quarter century of the battle, we have consistently been defeated. Many critics call this a "medical Vietnam." In 1996 we had 550,000 deaths from cancer. That's 215,000 more than 1971. If this trend continues, cancer will overtake heart disease as the number one killer of Americans by 2000. Dr. John C. Bailor of the Harvard School of Public Health aptly says, "The main conclusion we draw is that some 35 years of intensive effort focused largely on improving treatment must be judged a qualified failure. The reasons for this failure need to be carefully assessed, but in the meanwhile it may be that our approach t...
