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Healthy as F*ck
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish yo...
Summary of Oonagh Duncan's Ditch the Diet
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The body you are looking at right now is the result of your genetics and your habits. It’s as simple as that. You have to make sure that any diet or exercise plan you engage in is worth it before you start. #2 You can choose your habits, and therefore change your body. It may not be the body that society thinks you should have, but it will be the body that is the result of your genetics and your chosen habits. #3 The point is to choose your effort consciously, and then your only job is to be happy with the results. I never look down at my belly and think, Dammit! Why did I screw up at that restaurant when I was out with my friends and have drinks and appetizers. #4 You get to decide what body you want. It may be the body you have right now, or it may be a body with six-pack abs. Either way, your journey to loving your body starts now.
Healthy As F*ck
THE #1 INTERNATIONAL BESTSELLER. Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen. There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
DIARY of a HEALTHY MOTHERF*CKER
A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.
Healthy As F*ck
THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs- it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us- their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
In the Thick of It: The Private Diaries of a Minister
‘Sensational ... One of the most explosive political diaries ever to be published ... As candid, caustic and colourful as the sensational Alan Clark Diaries of the 1990s’ DAILY MAIL The Sunday Times bestseller
Under the Tuscan Sun
Frances Mayes - widely published poet, gourmet cook and travel writer - opens the door on a wondrous new world when she buys and restores an abandoned villa in the spectacular Tuscan countryside. She finds faded frescoes beneath the whitewash in the dining room, a vineyard under wildly overgrown brambles - and even a wayward scorpion under her pillow. And from her traditional kitchen and simple garden she creates dozens of delicious seasonal recipes, all included in this book. In the vibrant local markets and neighbouring hill towns, the author explores the nuances of the Italian landscape, history and cuisine. Each adventure yields delightful surprises - the perfect panettone, an unforgettable wine, or painted Etruscan tombs. Doing for Tuscany what Peter Mayle did for Provence, Mayes writes about the tastes and pleasures of a foreign country with gusto and passion. A celebration of the extraordinary quality of life in Tuscany, UNDER THE TUSCAN SUN is a feast for all the senses.
Oxford Textbook of Obstetric Anaesthesia
This textbook provides an up-to-date summary of the scientific basis, assessment for and provision of anaesthesia throughout pregnancy and labour. It is divided into nine sections including physiology, assessment, complications and systemic disease.
Connecting Museums
Connecting Museums explores the boundaries of museums and how external relationships are affected by internal commitments, structures and traditions. Focusing on museums’ relationship with heath, inclusion, and community, the book provides a detailed assessment of the alliances between museums and other stakeholders in recent years. With contributions from practitioners and established and early-career academics, this volume explore the ideas and practices through which museums are seeking to move beyond what might be called one-off contributions to society, to reach places where the museum is dynamic and facilitates self-generation and renewal, where it can become not just a provider of a...
