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Optimal Health Protocols: The Complete Human Body's Handbook Author: Dr. Nicolas H. DavidsonAre you ready to take charge of your health in a way you never thought possible? Welcome to "Optimal Health Protocols: The Complete Human Body's Handbook" by Dr. Nicolas H. Davidson. This book is your ultimate guide to understanding and mastering the complexities of your own body. Imagine having a roadmap that not only explains how every system in your body works but also provides actionable steps to enhance your physical, mental, and emotional well-being. Dr. Davidson, a renowned expert in health and wellness, breaks down the latest scientific research into practical, easy-to-understand advice. From ...
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then ...
This volume, developed by the Observatory together with OECD, provides an overall conceptual framework for understanding and applying strategies aimed at improving quality of care. Crucially, it summarizes available evidence on different quality strategies and provides recommendations for their implementation. This book is intended to help policy-makers to understand concepts of quality and to support them to evaluate single strategies and combinations of strategies.
This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Embrace the Secrets to Eternal Vitality Immerse yourself in The Timeless Guide: Secrets to a Long and Healthy Life, your ultimate roadmap to thriving across the decades. This meticulously curated book offers a treasure trove of actionable insights, grounded in the latest scientific discoveries and enriched by time-honored wisdom. Have you ever wondered why some people age gracefully while others struggle? The answers lie within the pages of this comprehensive guide. Start with an enlightening journey through the Science of Longevity, where you will uncover the mysteries of aging and learn about key longevity biomarkers. Knowledge is power, and understanding these fundamentals sets the stage ...
I had the great pleasure of hosting Christine as she demonstrated for us the ease of preparation for all of our meals for a week. The food was delicious and as artful as any 5 Star Restaurant I have experienced around the world. I do not miss going to restaurants as eating this food at home leaves me more satisfied with a feeling of strength and joy. I have learned the real value of my own innate healing capacity with the positive changes I am having in some of the physical problems I have had for years. BrendaThomasArt.com Park City, Utah Christine Morehart has mastered the art of gracious, natural living and conveys it with a powerfully original fl air. In the years I have been working with her, she has made healthy choices so appealing and even sexy that transforming my diet and aspects of my lifestyle feels effortless no, fun! With this book of recipes, I now have access right in my own kitchen to her lifelong experience and creativity. Brava to the doyenne of a healthy lifestyle for writing this inspiring book. And what good fortune for the rest of us. Elsie Maio Founder, Humanity,Inc/SoulBranding Institute NYC
The WHO Guidelines on Hand Hygiene in Health Care provide health-care workers (HCWs), hospital administrators and health authorities with a thorough review of evidence on hand hygiene in health care and specific recommendations to improve practices and reduce transmission of pathogenic microorganisms to patients and HCWs. The present Guidelines are intended to be implemented in any situation in which health care is delivered either to a patient or to a specific group in a population. Therefore, this concept applies to all settings where health care is permanently or occasionally performed, such as home care by birth attendants. Definitions of health-care settings are proposed in Appendix 1. ...
Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much n...