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Promoting Well-Being
The only book that links psychological wellness with organizational and community health, Promoting Well-Being provides you with important insight into how these domains interact as well as strategies for helping clients harness the benefits of these interactions. It is an essential tool for psychologists, counselors, social workers, human service professionals, public health professionals, and students in these fields.
How People Matter
Mattering is about feeling valued and adding value. These components are essential for health, happiness, love, work, and social justice.
How People Matter
Mattering, which is about feeling valued and adding value, is essential for health, happiness, love, work, and social well-being. We all need to feel valued by, and add value to, ourselves, others, co-workers, and community members. This book shows not only the signs, significance, and sources of mattering, but also presents the strategies to achieve mattering in our personal and professional lives. It uses research-based methods of change to help people achieve a higher sense of purpose and a deeper sense of meaning. Each chapter gives therapists, managers, teachers, parents, and healthcare professionals the tools needed to optimize personal and collective well-being and productivity. The volume explains how promoting mattering within communities fosters wellness and fairness in equal measure. By using the new science of feeling valued and adding value, the authors provide a guide to promoting happier lives and healthier societies.
Motherhood and Disability
This book explores the intersection between motherhood and physical disability. It is based on a study that focused on the lived experiences of women with physical disabilities, mothers and non-mothers. What meaning does motherhood have for these women? What is it like for them? What messages do they receive about themselves as women, with or without children? What barriers do they foresee and/or come across? These issues are explored from the vantage point of disabled women with and without children.
The Laughing Guide to Change
The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
Maternities
Over the past decade geographers have shown a growing interest in 'the body' as an important co-ordinate of subjectivity and as a way of understanding further relationships between people, place and space. To date, however geographers have published little on what is one of, if not the, most important of all bodies - bodies that conceive, give birth and nurture other bodies. It is time that feminist, social, and cultural geographers contributed more to debates about maternal bodies. This book offers a series of windows on the ways in which maternal bodies influence, and are influenced by, social and spatial processes. Topics covered include women ‘coming out’ as pregnant at work, changing fashion for pregnant women, being disabled and pregnant, the politics of home versus hospital birth, breastfeeding practices that sit outside the norm, women who are constructed as ‘bad’ mothers, and ‘e-mums’ (mothers who go on-line).
Sing Me a Song to SOAR
Life can be so very challenging. People experiencing dark nights of the soul need support to make their way through the tough times and find the light of the morning. This handbook for counsellors offers some helpful tools to support others through their dark times, finding hope in their redemptive stories for healing. This hope is life-giving and allows one to SOAR through stories of personal meaning, with other respectful relationships beside us, a community encircling us and restorative time to flourish in nature. This practical handbook includes twenty-six worksheets with prompts, offers nourishing poems, and integrates theory and practice using positive psychology and narrative therapy principles. It focuses on connection, using the power of life stories approached from personal, relational, community and nature aspects. There are many resources in each section for further insights. This handbook also contains creative ideas for working with children, youth, refugees, those grieving and those traumatized in order to help improve self-compassion and a sense of identity for hopeful redemptive stories to soar in life.
Critical Psychology
`Critical Psychology acknowledges the influence of related perspectives including feminism, critical theroy, postmodernism, hermeneutics and discursive psychology. Fox and Prilleltensky do not set out to write an account of the history of critical psychology.... Instead, Fox and Prilleltensky's text introduces us to a particular strand of recent critical work in psychology. The book is also notable because it stands as a potential teaching text, which is relatively unusual in critical psychology.... Finally, perhaps the most telling endorsement for any book is that I have already ordered copies for use in an undergraduate psychology module.... I welcome this thought provoking and accessible text, and look forward to subsequent editi
Happiness Studies
In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.
The Laughing Guide to Well-Being
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
