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Ten to Zen
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes
The Digested Read
Literary ombudsman John Crace never met an important book he didn't like to deconstruct. From Salman Rushdie to John Grisham, Crace retells the big books in just 500 bitingly satirical words, pointing his pen at the clunky plots, stylistic tics and pretensions of Big Ideas, as he turns publishers' golden dream books into dross.
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Smart, short techniques throughout the day can form a healthier perspective
The Switch
A phenomenal book full of wisdom, practical advice and humour to change your life for the better.'FEARNE COTTON – Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' RUSSELL BRAND – Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically. But for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her fortieth birthday, she wa...
The Wit and Wisdom of Boris Johnson
A return to the wit and wisdom of Boris Johnson – Brexiteer, Foreign Secretary, Prime Minister. New and updated edition. 2019 – the year that Boris took on the 'lingering gloomadon-poppers', pledged to steer the UK between the 'Scylla and Charybdis of Corbyn and Farage' and into the calmer waters of political freedom. Of course there was always bound to be 'a bit of plaster coming off the ceilings of Europe's Chanceries'. Harry Mount has updated his edited collection of the Prime Minister's wit and wisdom with three new chapters dealing with Boris's time as Brexiteer-in-chief; Foreign Secretary and 'On the Threshold of Downing Street'. He describes Boris's Brexit campaign, his leadership breakdown in 2016, his ups and downs as Foreign Secretary, his time outside the political establishment, his turbulent private life and how Boris felt it was his manifest destiny to become the prime minister. So buckle up for a riotous tour of the million-pound NHS funder, golden wonder, pro-having, pro-eating blond behemoth. This is The Wit and Wisdom of Boris Johnson.
Over
Don and Louise's eighteen-year-old daughter Miranda has died in a sailing accident. While Louise takes steps to move on with her life, Don cannot come to terms with the chain of events that led to her death. Instead, he is determined to bring someone to account. The surviving children handle the loss of their sister better than their parents, but what they can't handle is their family being torn apart... Taut, heartbreaking and immensely moving, Over is a novel about love and loss, grief and hope, pain and resolution, and about what happens to human beings when tragedy strikes like lightening.
The Handbook of Communication Skills
The Handbook of Communication Skills is recognised as one of the core texts in the field of communication, offering a state-of-the-art overview of this rapidly evolving field of study. This comprehensively revised and updated fourth edition arrives at a time when the realm of interpersonal communication has attracted immense attention. Recent research showing the potency of communication skills for success in many walks of life has stimulated considerable interest in this area, both from academic researchers, and from practitioners whose day-to-day work is so dependent on effective social skills. Covering topics such as non-verbal behaviour, listening, negotiation and persuasion, the book si...
Unscripted
As the star of the award-winning BBC series The Apprentice, Alan Sugar has won millions of fans who tune in to watch his mix of business wisdom, witty putdowns and ability to cut straight through bullshit. But how did the famously straight-talking entrepreneur end up fronting one of our most successful and long-running shows, and why were some of his biggest challenges during his ten years in television to be found outside the boardroom and off camera? In Unscripted, Alan Sugar reveals all this and more as he embarks on a new and sometimes bewildering career. He describes how he lost patience with some of the luvvies, wafflers and wannabes he encountered along the way, and tells us what he r...
Eat to Beat Depression and Anxiety
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a...
The SAGE Handbook of Frankfurt School Critical Theory
The SAGE Handbook of Frankfurt School Critical Theory expounds the development of critical theory from its founding thinkers to its contemporary formulations in an interdisciplinary setting. It maps the terrain of a critical social theory, expounding its distinctive character vis-a-vis alternative theoretical perspectives, exploring its theoretical foundations and developments, conceptualising its subject matters both past and present, and signalling its possible future in a time of great uncertainty. Taking a distinctively theoretical, interdisciplinary, international and contemporary perspective on the topic, this wide-ranging collection of chapters is arranged thematically over three volumes: Volume I: Key Texts and Contributions to a Critical Theory of Society Volume II: Themes Volume III: Contexts This Handbook is essential reading for scholars and students in the field, showcasing the scholarly rigor, intellectual acuteness and negative force of critical social theory, past and present.
