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Chef Trisha Lewis was just days from her 30th birthday when she reached rock bottom. Tired of feeling depressed and uncomfortable in her own skin she began to her overhaul her life – giving up smoking, joining a gym and transforming her diet. She soon gained over 100,000 followers on Instagram – Trisha's Transformers, inspiring them with her relatability, can-do attitude, honesty and openness about the highs and lows of her quest to lose weight. Here, Trisha tells her story of transformation and journey to self-love and for the first time shares the recipes that have led to her incredible eight-stone weight-loss. As a trained chef Trisha ensures that her meals maintain the flavours she loves while supporting weight-loss, proving her mantra – you can beat the bulge and still indulge!
A Kind of Yellow is a book of poems of loss, grief and celebration. The book speaks of personal transcendence and renewal through teen pregnancy, domestic violence; being the mother of three, including a gifted, disturbed child; surviving a son's suicide. It attests to the power of creative writing to transform, heal and offer community. Some responses to A king of Yellow: James Hollis, Jungian analyst, author of The Middle Passage, Inner City Books: "...Courageous and eloquent and moving...."; Pat Schneider, founder of Amherst Writers & Artists, author of Writing Alone and With Others, Oxford University Press: "Its unremitting honesty takes the reader...into realms of human experience where...
Announcements for the following year included in some vols.
This comprehensively updated second edition provides an introduction to the political, normative, technological and strategic aspects of nuclear weaponry. It offers an accessible overview of the concept of nuclear weapons, outlines how thinking about these weapons has developed and considers how nuclear threats can continue to be managed in the future. This book will help you to understand what nuclear weapons are, the science behind their creation and operation, why states build them in the first place, and whether it will be possible for the world to banish these weapons entirely. Essential reading for all students of International Relations, Security Studies and Military History.
The Crisis, founded by W.E.B. Du Bois as the official publication of the NAACP, is a journal of civil rights, history, politics, and culture and seeks to educate and challenge its readers about issues that continue to plague African Americans and other communities of color. For nearly 100 years, The Crisis has been the magazine of opinion and thought leaders, decision makers, peacemakers and justice seekers. It has chronicled, informed, educated, entertained and, in many instances, set the economic, political and social agenda for our nation and its multi-ethnic citizens.
Miracles On The Poke-A-No is a heart-warming, tear-dropping love story about a young teenage boy, Danny Johnson, and his admiration and affection for three girls. Danny wants to fulfill his dream of floating down a dangerous river near his hometown. At only fourteen years old, Danny is faced with life or death decisions. His only hope to save his friend's life is to navigate an aluminum boat many miles down the notorious river in almost total darkness. His life is further complicated when his father buys the Sadie Watkins farm which is shrouded with deep dark secrets. This novel will leave you spellbound from one chapter to the next as it introduces a host of interesting characters that will soften your heart and test your emotions. Miracles On The Poke-A-No takes place in rural America, 2009. This novel is packed with action, suspense, love, drama, and mystery. It is written in an audacious manner, yet intended for young and older readers alike.