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Mental Fitness
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogo...
London is a Forest
Exploring the rich diversity of London through a series of urban forest trails, this new, expanded edition of London is a Forest uncovers the fascinating stories and secrets the city holds. Through seven carefully devised paths, author Paul Wood explores the urban forest's geography, its past and future, and looks at the remarkable variety of life supported in this unique metropolitan ecosystem. For curious Londoners and anyone who’s fascinated by nature, a wealth of arboreal details, history, myth and anecdotes are revealed along the way. Complementing the trails, Wood looks in more detail at the fascinating stories of some of the iconic, and some of the less obvious species that define the urban forest. In London, 9 million people are crammed into just 600 square miles alongside 8.5 million trees. According to one UN definition, this makes the city a forest. The Forestry Commission agree, describing London as the world’s largest urban forest. And a particularly diverse and historic urban forest at that.
How to Escape from Prison
The Remarkable Story of How One Man Defied the Odds At 18, Paul Wood thought he had lost everything. He had committed an act he knew would send him to prison for many years. To a young man like Paul, it might as well have been for the rest of his life. Plunged into a nightmarish world of extreme violence, solitary confinement, gang allegiances, drugs, vindictive wardens and regular stabbings, Paul spent the next 11 years confined in some of New Zealand's toughest jails. Based on an account of his experiences he wrote while still inside, How to Escape from Prison chronicles Paul's road to redemption and a new life as a doctor of psychology, helping others strive to fulfil their potential and develop the resilience to flourish, even in adversity. This is a gripping read about a man who sank to the depths of despair, before scaling the heights of true freedom. 'Paul's transformation is unbelievable. We are sometimes brought up to think a zebra can't change its stripes. Paul Wood's story is proof that anyone can change. It gives you great courage that you can do anything.' - Sir John Kirwan
Working Wood 1&2
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Wolf Wood
Wolf Wood has been home to generations of werewolves, including Grandpa Werewolf, and holds an important secret. But unscrupulous developers plan to destroy the woods and build blocks of flats and carparks. The werewolves are in danger - and so is their secret. When Alfie's mysterious dreams lead him to uncover the secret of Wolf Wood he knows he must save it - can his classmates help Alfie stop the bulldozers, before the wood gets turned into a block of flats?
The Fear of Breathing
As thousands have been tortured, jailed, maimed or killed by the Syrian regime, The Fear of Breathing is not only a new play based entirely on verbatim reports from inside Syria itself, but is also a hard-hitting evocation of a life or death fight for freedom, experienced from the inside. To uncover these personal stories from the uprising, award-winning journalists Paul Wood and Ruth Sherlock, together with theatre director Zoe Lafferty, travelled into Syria covertly, circumventing the ban on journalists and restrictions on movement for all non-Syrians. They spoke to protesters as well as citizens who love President Bashar al-Assad and are terrified of a future without him. Featuring verbatim scenes, interviews, stories and film footage, The Fear of Breathing is a powerful and profoundly disturbing portrait of a revolution struggling to survive.
Tree-Hunting
The Groaning Tree. The Rebel Tree. The Ecclesiastical Pear. The Beer Belly. The Climber’s Lime. The Top Deck Dazzler. In Tree-Hunting, Paul Wood seeks out the best individual trees – the most charismatic, quirky or downright spectacular – that grow in Britain and Ireland's towns, cities and villages (and, in one case, from the crack in a church steeple). From a stumpy sycamore in Shetland, contorted by wind and hard weather, to the shining jewel in Brighton’s unlikely treasure trove of elms, Paul travels on a quest from north to south rootling out the legends and tall tales behind these marvellous specimens. As he delves into this rich ecosystem, he reveals how trees are inextricably bound to the story of our towns and cities: they have always meant a great deal to those that live near them, and they continue to shape the fabric of urban life in deep, and often surprising, ways. Including sumptuous maps, grid references and charming travel notes so you can plan adventures of your own, Tree-Hunting will help you unlock the secrets of Britain and Ireland's urban forests.
