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A short, easy-to-read and non-scientific guide to having fun and enjoying life, Twenty-Five Ways to a Happier, Healthier You is based on the premise that laughter is the best medicine?or, in this case, happiness is the best medicine ? at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. Learn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about th...
This is not the tale of a cathartic journey on the joys, or not, of acquiring grey hair. It is, quite simply, advice on what to do with your grey hair when you've got it. This book will take you through ...Why Hair Turns Grey?Busting Myths About Grey HairColouring Tips for Greying HairThe Right Way to Bleach Grey HairMaking the Transition from Dyed to Grey HairTips for Taming Wiry Grey HairHelping your Grey Hair to Look ThickerMake-up Tips for Looking Great with Grey HairTips for Colouring Grey EyebrowsEverything you always wanted to know!Throughout the book, there are images of 50+ ladies, all looking gorgeous, all grey haired or salt-and-pepper, and all doing something about it!
Is public speaking one of your biggest fears? This book is an essential read for everyone who wishes to improve speaking skills and confidence in front of an audience. Margaret Hiatt has brought together some of Australias most recognizable speakers who share their journey and experience with you in the pages of this inspiring book. Successfully Speaking is tribute to the fact that any-one regardless of their background or walk of life, can become a confident public speaker. The secret is out; public speaking is a learned skill that anyone can master including you!
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