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Becoming A Consummate Athlete
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
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Money Dearest
Money Dearest is a warm and witty guide for the reader who would like to invest in the stock market, but doesn't know where to begin. Money Dearest starts with the basics. The author first introduces the reader to the most accessible, free information. Then, one step at a time, "walks" the reader through the very simple toward the somewhat complex, explaining each progression with clarity; without condescension. The format of Money Dearest is "pay as you go." The reader is asked to put aside $1 before starting each day's assignment to establish the habit of saving - the solid base for financial survival. Money Dearest is ideal for anyone starting to plan his or her financial future or as a refresher course for those already invested. It's a fun read for all levels.
