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Bike Fit
The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Bike Fit 2nd Edition
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? The fully updated second edition of this best-selling practical guide, written by a leading Bike Fit expert, takes you step by step through the Bike Fit process - to ensure you maximise your cycling potential. Packed with useful diagrams, step-by-step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage. Phil Burt, former head physiotherapist at British Cycling and previously Team Sky consultant physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right Bike Fit can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.
Strength and Conditioning for Cyclists
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Junior Praise
The perfect combination of songs and hymns old and new for use with children, providing an invaluable resource for schools and churches alike. Junior Praise is the most popular children's songbook in schools up and down the country, as well as in thousands of church Sunday schools. It combines older hymns and new songs so as to provide a complete resource for children's services, school assemblies and for church leaders choosing songs suitable for use with children in the context of church services. Now represented in a more up-to-date package, Junior Praise combined is the only children's songbook you need.
The Midlife Cyclist
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using cont...
Stairway to Paradise
Stairway to Paradise reveals how American Jewish entrepreneurs, musicians, and performers influenced American popular music from the late nineteenth century till the mid-1960s. From blackface minstrelsy, ragtime, blues, jazz, and Broadway musicals, ending with folk and rock 'n' roll. The book follows the writers and artists' real and imaginative relationship with African-American culture's charisma. Stairway to Paradise discusses the artistic and occasionally ideological dialogue that these artists, writers, and entrepreneurs had with African-American artists and culture. Tracing Jewish immigration to the United States and the entry of Jews into the entertainment and cultural industry, the b...
Tom Danielson's Core Advantage
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’...
Everybody Loves Me
A 320 page picture book by legendary bass player Leland Sklar. Leland's photography of portraits of people flipping him off capture the personality and character of the people he met around the world while touring with groups like James Taylor, Phil Collins and Toto as well as the thousands of studio sessions playing in over 2,500 albums. A compilation of celebrities, musicians and everyday fans.
Yoga for Cyclists
Yoga for Cyclists is the missing key to unlocking your cycling potential. A new edition of the bestselling title.
Donahue, My Own Story
The number one syndicated television talk-show host in America tells his own remarkable life story ...
