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Scolio-Pilates
Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Osteo Pilates
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exe...
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy o...
Fascia in Motion
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Safe Movement for All Spines
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and inj...
TIME The Science of Exercise
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Guccione's Geriatric Physical Therapy E-Book
**Selected for Doody's Core Titles® 2024 in Physical Therapy** Offering a comprehensive look at physical therapy science and practice, Guccione's Geriatric Physical Therapy, 4th Edition is a perfect resource for both students and practitioners alike. Year after year, this text is recommended as the primary preparatory resource for the Geriatric Physical Therapy Specialization exam. And this new fourth edition only gets better. Content is thoroughly revised to keep you up to date on the latest geriatric physical therapy protocols and conditions. Five new chapters are added to this edition to help you learn how to better manage common orthopedic, cardiopulmonary, and neurologic conditions; be...
The Myofascial System in Form and Movement
The field of myofascial science is changing rapidly. In The Myofascial System in Form and Movement, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe. Nemetz uses insights from our spatial relationship with the world to examine the human body, giving voice to the ideas and work of leaders in this area and prompting readers to develop their own ideas, as well as offering application suggestions to discover in your own body or with others. With an extensive background in art history, myofascial movement, anatomical dissection and more, Nemetz uses her wealth of experience to weave together the many facets of this evolving area in a visually rich and thought-provoking book.
Angel Chatter
Whatever faith we personally subscribe to, angels cross those boundaries and find their way into our lives. They remind us that we are not alone; that we are all guided and protected from another world. In her new informative, quirky, and practical guide, angel intuitive and award-winning author Christine Alexandria shares her profound gifts and vast knowledge of angels. Christine details how to strengthen our connection and become empowered by the fourteen archangels with whom she chats. Chapters include the therapeutic role of each angel, the chakra system and crystals affiliated with them, guided meditations, and more. Angel Chatter enables people from all traditions and faith backgrounds to access the wisdom, joy, and power of Christine’s “haloed gang.” The angels “will flock to assist us”—this is their simple yet solemn promise.
Discovering Pure Classical Pilates
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
