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The Smart But Scattered Guide to Success
"Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scattered books focusing on kids and teens) now provide a state of the art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self quizzes, and science based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8
How to Raise Kids Who Aren't Assholes
As featured in The Guardian, How to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people . . . who just might save the world one day. As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don't grow up to be a...
Human Body Encyclopedia
Text and photographs reveal how the human body fits and works together.
"Don't Get So Upset!"
All childcare professionals were children once, and how their parents responded to their emotional expressions affects how they respond to emotional expressions by children in their own care. “Don’t Get So Upset!” examines the uncomfortable emotions providers feel—and the inappropriate ways they may respond—when children exhibit strong feelings, especially anger, fear, and grief. The book challenges teachers to reflect on their own emotional histories and to find strategies for responding to children in ways that support children’s emotional health and development. It also examines how gender, culture, and societal roles can impact providers’ responses to children’s emotional expressions.
Divorce is a Mitzvah
If your marriage must come to an end, do it the right way--with wisdom, practicality and understanding. What does Judaism tell you about divorce? What guidance, strength and insight can Judaism provide? In this first-of-its-kind handbook, Perry Netter--divorcé, father, congregational rabbi and pastoral counselor--shows how wholeness can be found in the midst of separation and divorce. With a title drawn from the words of the eleventh-century biblical commentator known as Rashi, Divorce Is a Mitzvah provides practical wisdom, information and strength from a Jewish perspective for those experiencing the challenging life-transition of divorce. Drawing on wisdom from centuries of biblical and rabbinic teachings, as well as modern psychological research, Netter offers suggestions for transitioning through the stages of separation and building a new life. This indispensable guide for people in crisis--and the family members, friends and counselors who interact with them--shows us how to transform a traumatic time of life into one of growth, right behavior and greater spiritual understanding.
High-Conflict Divorce for Women
Empowering strategies for women negotiating a difficult divorce The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have—practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care, as well as ways to mitigate stress. All divorce books for women should cont...
The AbSmart Fitness Plan
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.” --Brenda Watson, CNC, Author of The Fiber35 Diet
The Parent's Guide to Birdnesting
Take coparenting to the next level and provide a stable environment for your children as you and your spouse begin tackling your separation or divorce. For parents who are separating and want to put their children first, birdnesting could be the interim custody solution you’ve been looking for. Instead of the children splitting their time being shuttled between mom and dad’s separate homes, birdnesting allows the children to stay in the “nest” and instead, requires mom and dad to swap, allowing each parent to stay elsewhere when not with the children. Initially popularized by celebrities, this method of coparenting is now becoming more mainstream as a way to help ease children into a new family dynamic. Birdnesting takes work and commitment but with Dr. Ann Gold Buscho’s guidance, you’ll learn everything you need to know about this revolutionary method. In The Parent’s Guide to Birdnesting, you will discover the pros and cons, the financial and interpersonal considerations, and if it’s the right decision for you and your family.
The Mindful Divorce
Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exer...
