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The Mind-Body Stress Reset
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Mindful Somatic Awareness for Anxiety Relief
Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR mo...
The Somatic Therapy Workbook
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.
Ancestral Blueprints: Revealing Invisible Truths in America’s Soul
This book is a psychotherapist's reflections on the relationship between psychotherapy, truth, ancestry, tribe, and democracy. Ancestral Blueprints: Revealing Invisible Truths in America's Soul provides a way to relate to the silence that is passed from one generation to the next by offering: insight into the wisdom of our elders and the influence of their lives on ours; consciousness regarding the consequences of unacknowledged truth in our families and country; a compassionate look at American history through the eyes of a psychotherapist who works with transgenerational loss and trauma; a unique perspective on the place of psychotherapy in American culture; and a framework for observing and interacting with life, inspired by our ancestral blueprints.
No First Kisses
He vowed to protect her, even if it meant losing himself. I’ve carried his secret with me for years, both loving and hating him at the same time. Logan Pierce was my protector, my savior, and the one who walked away, breaking us both in the process. Now, years later, he's back, breaking into my life and my heart all over again. Despite the chaos he brings, there's a connection I can't deny, a pull I can't resist. Logan still carries the guilt of something out of our control, and his fear of losing me again keeps him at arm's length. But when a new threat emerges, one that can destroy us both, we're forced to confront our past and the love that never truly faded. Our future hangs in the balance as we face the darkness together. Will we find our way back to each other, or will the shadows of our past consume us forever? This is Logan and Poppy’s story. No First Kisses is a second chance romantic suspense with a happily ever after. Each book in the Birch Harbor: Coming Home series can be read as a stand-alone, but the stories and characters do interconnect.
The Art of Needle-Work, from the Earliest Ages: Including Some Notices of the Ancient Historical Tapestries
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Leaving Darkness Behind
This book provides a psychologically informed perspective on childhood sexual abuse. Its goal is to help you orient yourself toward recovery and learn healthy practices that will lead to thriving, not just surviving. Written by an author who is herself a survivor, this guide describes how complex trauma affects your overall health. On that knowledge foundation you are invited to build strengths in various areas of your life, such as meaning-making, connections with others, and hope.
Right Concentration
A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
The Gresleys of Drakelowe
Hardcover reprint of the original 1899 edition - beautifully bound in brown cloth covers featuring titles stamped in gold, 8vo - 6x9. No adjustments have been made to the original text, giving readers the full antiquarian experience. For quality purposes, all text and images are printed as black and white. This item is printed on demand. Book Information: Falconer Madan. The Gresleys Of Drakelowe. Indiana: Repressed Publishing LLC, 2012. Original Publishing: Falconer Madan. The Gresleys Of Drakelowe, ., 1899. Subject: Gresley Gresleys falconer madan drakelowe drakelow derbyshire
