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The Yogi’s Way
Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong, stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the physical aspects of postures and breath...
The Yogi's Way
Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong, stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the physical aspects of postures and breath...
Sound Healing for Beginners
Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Sacred Sanskrit Words
A guide to the key spiritual concepts behind yoga and other branches of Eastern wisdom
The Book of Consciousness
The Book of Consciousness by Dr. Bara H. Loveland Have you ever wondered what Consciousness is, or the mind, the unconscious or Archetypes and Symbols – how they work and how to define these? Without arriving at the reach of Consciousness, there are numerous books on "consciousness;" there are conferences held, and groups searching for "consciousness," with dictionaries attempting to define it. Why have they not found the ultimate definition of Consciousness, to this day of the publication of The Book of Consciousness, in January 2011? Could Bara’s new book, The Book of Consciousness, hold the answer? Can it deliver the ultimate in Consciousness? There are many other questions, which sci...
The Runner's Guide to Yoga
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and sp...
The New Yoga for Healthy Aging
One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along ...
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Great Tale of Hinduism
This book, in a short space, covers an extensive ground of Hindu teachings. It provides a panoramic view of a Hindu approaches to religion, philosophy, science, politics, mythology, art, the role of women, and the past andthe future of humanity.—Dr. David Frawley Redundancy of the idea of religion seems to be growing inan age in which any mystery can be demystified by science. It also seems as if patronising religion is outdated in today’s so-called progressive world. However, adaptability and progressiveness have been the basic requisites of Hindu philosophy. Hence it requires its followers to evolve with change. Through this book, the authors have tried to endorse the role of Hinduism ...
Light from the East
The great spiritual traditions of Asia in a remarkably compact format. Included are Indian, Tibetan, and Zen Buddhism, Hinduism, Taoism, Yoga, T’ai Chi Ch’uan, Shinto, Confucianism, Feng Shui, and Falun Gong, with brief discussions and excerpts from key works like The Tibetan Book of the Dead and The Book of Five Rings, including the complete I Ching and The Book of Tao. Excellent for casual reading, classroom surveys, and for anyone wanting a broad view of how the Asian ways complement and reflect each other. Fully indexed. Frank MacHovec, a retired psychologist, has been a student of Eastern philosophies for decades and has previously published translations of several sacred works. He lives in eastern Virginia.
