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Richard Shaw
None
Conquer Type 2 Diabetes
Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.
The Highlands
Think of the Highlands as the “backyard” and “backstop” of the Philadelphia–New York–Hartford metroplex. A backyard that spans over three million acres across Pennsylvania, New York, and Connecticut, the Highlands serves as recreational open space for the metroplex’s burgeoning human population. As backstop, Highlands’ watersheds provide a ready source of high-quality drinking water for over fifteen million people. The Highlands is the first book to examine the natural and cultural landscape of this four-state region, showing how it’s distinctive and why its conservation is vital. Each chapter is written by a different leading researcher and specialist in that field, and in...
Secularizing Buddhism
A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness mo...
