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Back Pain Relief Plan
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
BIG DREAMS and the Detroit Record Business
“Big Dreams and the Detroit Record Business” by Gary A. Rubin is a captivating exploration of the music industry’s history in Detroit. This coffee-table style tome, weighing in at over 600 pages, combines commentary, stream-of-consciousness narration, and diary-like entries1. Rubin’s storytelling takes readers on a journey through time, from his own birth in 1946 to his experiences in the vibrant Detroit music scene. Here are some highlights: Early Adventures: Rubin shares his transition from a safe, dark place to the real world, where he discovered family, friendship, and adventure. His recording studio, established during his school years, became a hub for young bands, singers, and...
Comprehensive Stress Management
Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.
Lemon Juice: The Confessions of a Used Car Dealer - a Metamorphosis
At age 16, a young Gene Epstein borrowed $50 from his mother to buy a used car, which he then sold the following day, tripling his investment. This event started his extraordinary journey in life. Through twists and turns, Gene experienced a wide variety of alarming, as well as astonishing escapades, which are detailed in this fascinating and hilarious autobiography: "Lemon Juice, The Confessions of a Used Care Dealer - a metamorphosis."
The Deflame Diet
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Tasty Treasures
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BAM... and Then It Hit Me
President Emerita of the Brooklyn Academy of Music (BAM) Karen Brooks Hopkins pens BAM…and Then It Hit Me, an inspiring memoir of her 36 years at the iconic cultural institution, America's oldest performing arts center. The book has a sharp focus on concepts such as leadership, innovation, urban revitalization (including the transformation of Brooklyn from Manhattan Outpost to the coolest neighborhood on the planet), as highly successful cultural fundraising played critical roles in the colorful evolution of this world-class cultural juggernaut in the performing arts.
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
The Digital Health Revolution
In this for consumers of healthcare services, Kevin Pereau interviews more than 20 thought leaders in the entire spectrum of health care about the changes that are taking place. From entrepreneurs to politicians to educators, these experts explain what is happening in the emerging world of connected health. Plug into this book and learn!
