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Rise and Shine
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: - Silence - create stillness, peace and reflection - Happiness - discover techniques to help you begin the day on the right side of bed - Intention - find practices that empower you to shape your day - Nourishment - feed your mind, body and soul - Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Rise and Shine
Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bo...
Rise and Shine
Unlock the secrets of who you are–as written in the stars. Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you. In Rise and Shine, veteran astrologer and columnist Christopher Renstrom unpacks all 144 Rising Sign/Sun sign combinations. This illuminating and engaging guide will help you navigate every relationship in your life—with a little help from the stars.
Rise and Shine
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings: · Silence - create stillness, peace and reflection as you enter into your day · Happiness - discover techniques to help you begin the day feeling confid...
Rise and Shine
“When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.
Rise And Shine, Benedict Stone
In the small village of Noon Sun, Benedict and Estelle thought they'd found their happy ever after. But, unable to have the children they've longed for, their marriage has hit the rocks and Estelle has moved out. Devastated but unwilling to accept defeat, jeweller Benedict vows to win her back - he just doesn't know how. The unexpected - and uninvited - arrival of his estranged 16-year-old niece, Gemma, is the last thing he needs. But when a decades old secret is brought to light, Benedict and Estelle realise they're not the only ones in need of a second chance. And that maybe the family they wished for has been there all along.
Snowballs
Pull on your mittens and head outside with Lois Ehlert for a snowball day Grab some snow and start rolling. With a few found objects, like buttons and fabric and seeds, and a little imagination, you can create a whole family out of snow. "Ehlert uses collages of cut paper and vibrant, textured objects to dazzling effect in her tribute to building a snowman--and snowgirl and snowcat. Her inventive designs extend the reader's perspective and tweak the limits of the picture-book format."--Publishers Weekly
Africa Rise and Shine
The road to success is rarely linear and never easy. Despite countless setbacks, Jim Ovia, founder of Zenith Bank, was able to achieve the unthinkable. Africa Rise and Shine is the story of Ovia's business and banking success and how he was able to create one of Africa's largest banks. Spanning decades of both world and Nigerian history, Africa Rise and Shine dives deep into the events that led to Ovia's triumph. Drawing upon his educational experiences and relentless determination, Ovia was able to overcome every hurdle that stood in the way of his bank becoming the national icon that it is today. Africa Rise and Shine outlines the tough, yet necessary business decisions that were essential to Zenith's prolonged success and is filled with valuable takeaways for every businessperson. Learn from one of the best in banking what it takes to truly be successful.
Rise and Shine
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Inner Alchemy
Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosop...
