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The Biopsychology of Mood and Arousal
What is the biological function of daily mood variations? What is the relationship between mood and such factors as exercise, time of day, nutrition, stress, and illness? Drawing on his own wide-ranging research concerning subjective assessments of mood and on extensive research by others, Dr. Thayer presents a comprehensive theory of normal mood states, viewing them as subjective components of two biological arousal systems, one which people find energizing, and the other which people describe as producing tension. The author explains these two mood effects in relation to a complex relationship between energy and tension. Relevant research is systematically reviewed, and moods are analyzed in relation to circadian rhythms, exercise, nutrition, sleep, stress, and cognition. Perceptual and motivational effects of mood are also discussed, as are measurement and research design issues. Unique in its depth and comprehensiveness, this book will be of interest not only to researchers in psychology, biology, and medicine, but its clear style of presentation and the practical activities suggested for mood regulation will make it interesting to general readers as well.
LifePlace
Robert Thayer brings the concepts and promises of the growing bioregional movement to a wide audience in a book that passionately urges us to discover "where we are" as an antidote to our rootless, stressful modern lives. LifePlace is a provocative meditation on bioregionalism and what it means to live, work, eat, and play in relation to naturally, rather than politically, defined areas. In it, Thayer gives a richly textured portrait of his own home, the Putah-Cache watershed in California's Sacramento Valley, demonstrating how bioregionalism can be practiced in everyday life. Written in a lively anecdotal style and expressing a profound love of place, this book is a guide to the personal re...
The Origin of Everyday Moods
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.
The Case That Never Dies
Essential reading for anyone interested in the most famous American crime of the twentieth century Since its original publication in 2004, The Case That Never Dies has become the standard account of the Lindbergh Kidnapping. Now, in a new afterword, historian Lloyd C. Gardner presents a surprise conclusion based on recently uncovered pieces of evidence that were missing from the initial investigation as well as an evaluation of Charles Lindbergh’s role in the search for the kidnappers. Out of the controversies surrounding the actions of Colonel Lindbergh, Norman Schwarzkopf, commander of the New Jersey State Police, and FBI director J. Edgar Hoover, Gardner presents a well-reasoned argumen...
Gray World, Green Heart
1994 WINNER —PRESIDENT'S AWARD OF EXCELLENCE American Society of Landscape Architects Gray World, Green Heart "This book is about our common landscape surroundings —national, regional, community, and personal —our technological dependence, and our essential bond with the Earth, and with the changing meanings and values we are assigning these realms. It is also about hope and action —hope that we can develop a new vocabulary to make our immediate landscapes not only symbolic of a solution, but part of the actual solution itself." —Robert L. Thayer, Jr. "I was knocked out by this book. It's the first book about the twenty-first century landscape of the United States. It's certainly t...
Calm Energy
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Mood and Temperament
Integrating findings from recent literature and his ongoing 20-year research program, Watson (psychology, U. of Iowa) presents a framework for understanding short-term mood fluctuations and their relationship to differences in temperament and emotionality. He discusses the biological and environmental bases for mood fluctuations, relates affectivity to personality, links negative emotionality to various health complaints, and describes the implications of his study for theories of happiness.
Voice Science, Second Edition
Voice Science, Second Edition was designed to provide speech-language pathologists and other members of the voice team with a thorough grounding in the anatomical, physiological, and mechanical aspects of voice production, as well as an introduction to cutting-edge research in voice science. This book is a valuable asset for teachers and students in communication sciences, as well as otolaryngologists, speech-language pathologists, singing and voice teachers, and professional voice users. An explosion of new knowledge has occurred in our time in the field of voice. The voice is one of our most critical communication tools. Therefore, voice disorders have a large impact on daily life for a gr...
Crime of the Century
Traces the two-and-a-half year investigation by the New Jersey State Police of the Lindbergh kidnapping case, challenging the effectiveness of the investigation and the evidence that convicted Bruno Hauptmann.
Theory in Landscape Architecture
Basic theoretical texts for landscape architects.
