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Heal Your Gut with Bone Broth
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly
Ten Days to Detox
Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and reju...
The Metabolism-Boost Cleanse
SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
808 Conversation Starters for Couples
“Will have you quizzing each other on topics like morality, politics and your hopes for the future . . . you’ll get to know each other even better.” —Stylist Here is your ultimate list of casual conversation prompts to spark fun and interesting dialogue, deepen communication, and increase intimacy. Flip open to any page and start an interesting new talk with your partner. You never know what passions, hopes or even funny stories might be revealed. What would be the title of your autobiography? Would you say you were born in the wrong decade? What TV show is your guilty pleasure? What are three jobs you definitely couldn’t do? What’s the most important piece of advice you ever received? What’s the very first memory you can recall?
The Big Book of Relationship Quizzes
In the bestselling tradition of The Big Book of Personality Tests and The Big Book of Personality Tests for Women, this entertaining and enlightening collection of 100 "write-in" quizzes is designed to help women find out where they stand with current and potential loved ones and how to make those relationships better. How well do you relate to others? Do you follow your heart? What kind of friend are you? Are you truly close to the people in your life? Women everywhere wonder about the stability of their relationships, what they can do to strengthen them—and when it is time to end them. Whether it's a question about relating to a partner, children, boss, or friends, this book will answer it! Each quiz can be taken in just a few minutes and easily scored. Author Robin Westen, an award-winning journalist, provides expert analyses of all possible outcomes, along with tips for making positive changes in any type of relationship.
Oprah Winfrey
Winfrey is smart, funny, compassionate, talented, and one of the richest and most powerful women in the world. Whether she was talking about her childhood experiences of abuse and rebellion, her lifelong struggle with weight, her favorite books, or her Angel Network of good deeds, the world was listening. How did Winfrey reach this pinnacle of success? Author Robin Westen has gathered the most compelling stories and quotes for this fun-to-read, information-packed biography.
The Yoga-Body Cleanse
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
The 2-Day Superfood Cleanse
Discusses the health benefits of a variety of superfoods and provides guidelines for following a weekly two-day cleanse that supports weight loss, boosts immunity, and increases metabolism.
The Complete A to Z for Your V
Breaking the mold on women's health guides, 'The Complete A to Z for your V' tells women of all ages what they need o know about their own unique health.
The Master Cleanse Made Easy
A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
