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Summary of Pete Egoscue & Roger Gittines's The Egoscue Method of Health Through Motion
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are not moving enough to keep our bodies and overall health from deteriorating. And when we do move, the movement violates the design of the body with every step we take. #2 The Egoscue Method is a way to provide each person with sufficient motion, which is no longer built into the daily pattern of our lives the way it was just a few decades ago. We will have to work at it from now on. #3 The human body is a complex machine, but its royal motto is Every man a king. We don’t need technology to understand our own bodies and the biological imperatives that drive them. By tapping our own expertise, we can unlock the maximum potential that lies within each of us. #4 The human body is so complex that it allows for its function to be very simple. We don’t have the brain power to consciously oversee incredibly intricate processes like digestion and respiration.
Pain Free
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and ste...
Managing Up
Everyone has a boss. And anyone who has aspired to move up the corporate ladder knows that their relationship with those they report to is crucial. In Managing Up Rosanne Badowski offers a straightforward, entertaining, no-holds-barred account of what it takes to make your relationship with your boss work to your advantage, no matter where you stand in the corporate hierarchy. Told through rich, colorful anecdotes about her years spent working with one of the smartest, most demanding and dynamic business leaders of the twentieth century, legendary GE CEO Jack Welch, Badowski reveals the secrets to career success she has gleaned over the years. At heart, it’s about working with the person a...
Pain Free
Egoscue's revolutionary method shows how to eliminate pain--including back pain, TMJ, sciatica, bad knees, carpal tunnel syndrome, and pain that has been misdiagnosed as arthritis--without investing in expensive ergonomic devices or resorting to surgery or drug therapies.
Pain Free Living
Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
Don't Fire Them, Fire Them Up
Responsibility to become winners.
Stop Whining--and Start Winning
Filled with the kind of contagious energy and upbeat attitude that has made Frank Pacetta one of America's most popular motivational speakers, this unique book is for anyone who wants a difference in the workplace. Whatever the occupation, organization, or industry, here are tried and tested solutions, techniques, rules and tactics that get the job done right. Whether you're a manager fed up with your worker's ho-hum attitude or an individual who can't seem to live up to your potential no matter how hard you try, this book will give you ideas that can put into immediate action -- a no-fail formula for ending the whining and instilling in yourself and your employees a winning spirit.
What Men Won't Tell You But Women Need to Know
The authors offer the real truth from behind the locker-room door: the sometimes unwelcome facts about communication (or lack thereof), sex, etiquette, dating, working, marriage (and divorce); and all those other things that men never get around to talking about with the women in their lives.
Parent To Child-The Guide
This guide provides parens with an oppotunity to chronicle their own personal history and past experiences as well as the history and experiences of their child's life in a direct, loving, and supportive way. Don't wait - let Parent To Child : The Guide assist you in writing the legacy you want and need to leave for your chldren ... just in case.
Product Creation
Now more than ever, a company's success -- indeed its survival -- depends on a firmwide effort to create the best products and bring them to market quicker than competitors. Going beyond the traditional focus on design and production exclusively, product development expert Philip H. Francis provides senior managers with the methods and tools to orchestrate the entire enterprise for creating a legacy of product excellence. For the first time, Francis presents a holistic view of product creation--not just the core elements of engineering and industrial design, but also design's interface with manufacturing, the customer's voice and quality commitments, and the essential functions of technology...
