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Anti-Aging Nutrients
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
Prevention
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
User's Guide to Stress-Busting Nutrients
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Functional Training
An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.
Walk the Weight Away!
"Walk the Weight Away!" is the easiest, most enjoyable exercise and weight-loss plan on the planet. Fitness authorities and authors of "Combat Fat!" literally walk readers through a 12-week walking and nutrition plan. Photos.
Feminist Periodicals
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Flash Art
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