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Ayurveda
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining pop...
Discover Your Dharma
Your soul is calling you to step fully into your purpose, your truth, the reason why you're here: your dharma. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service and fulfilment. Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centres of the body). Take the 'What's Your Dharma Archetype?' quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business and every facet of your life. Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware. EditBuild
Eat Feel Fresh
Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurve...
A Yogic Path Reflective Journal
Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Finally, a journal for the spiritual seeker that incorporates Earth-based wisdom from Ayurveda and the menstrual cycles with cosmic information from Vedic and Western astrology. Begin each day with purpose through daily gratitude, intention setting, affirmations, and a card pull from A Yogic Path Oracle Deck. End each day with reflection through daily highlights, lessons, and self-love. Each month, author Sahara Rose guides you through a specific Goddess or Vedic spirituality concept, with journal prompts, oracle spreads, affirmations, mantras, and practices. Illuminated ...
The Big Quiz Book
Put your general knowledge to the test, and impress your family and friends with your astonishing brainpower and trivia genius. An addictive quiz ebook for all the family featuring 10,000 questions, The Big Quiz Book has something for everyone. With 10 different general knowledge categories - from Science & Technology, Art & Literature, and Natural History, to Food & Drink, Film & TV, and Sport & Leisure - and three increasing levels of difficulty, it offers a fresh and up-to-the-minute quizzing experience that will educate and entertain all the family. Bursting with fascinating facts to boost your trivia knowledge, whatever your specialist subject or your nemesis topic, The Big Quiz Book is perfect for home entertainment and virtual pub quizzes. You won't be able to put it down!
Everyday Ayurveda Cooking for a Calm, Clear Mind
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Ayurveda Cooking for Beginners
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the p...
The Crabapple Bakery Cupcake Cookbook
Invite your friends round for Coconut Marshmallow Clouds. Perfect a picnic with strawberry butterfly cupcakes. Delight children with Rapunzel Towers or Dinosaur Rocks...The once humble cupcake is now an international style star thanks to gurus like Jennifer Graham, founder of the enormously successful Crabapple Cupcake Bakery. In this temptingly illustrated book she includes utterly indulgent cupcakes for every taste and occasion. Simple step-by-step instructions help you bake delicious cakes but Jennifer believes that the best are made with passion and fun, so there are lots of inspiring tips and decoration ideas to help you create original cupcakes too.
Summary of Sahara Rose Ketabi's Discover Your Dharma
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Happiness is not the goal, but rather the byproduct of living your purpose. It is the emotion that stays between your experiences, knowing that all areas of your life are in alignment with your truth. #2 The path of happiness is the path to your own dharma. When you start to feel happy, it is because you are on the path to your own dharma. When you start to feel fulfilled, inspired, and exhilarated, it is because you are on the path to your own dharma. #3 You are not your body or your mind, but rather your soul. You live in your body and have an operating system called your mind, but neither of them are you. You are the consciousness that lives within. #4 Your potential is limitless. If you knew how powerful you truly are, you’d be laughing at why you ever doubted yourself, even for a moment. You’d see that everything you wanted was wanting you back.
Discover Your Dharma
Say Yes to Your Higher Calling. "Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRA It is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, bestselling A...
