You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
"This book takes you through the collection gallery by gallery, illuminating the art and installations in each room"--From preface.
This work embraces as complete a collection of early New York marriage licenses as could be put together from official sources. With its various supplements, it comprises records of about one-fourth of all marriages that took place in New York prior to 1784, when the practice of issuing marriage licenses fell into disuse. In brief, it contains approximately 25,000 entries arranged alphabetically under the names of both brides and grooms, each giving the date of the license and a reference to the precise location of the original record.
Reprint of the original, first published in 1860.
An authoritative guide to the history and craft of this rare and much sought-after ceramic ware.