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Administration for Exercise-related Professions
This cutting edge textbook not only covers the areas of administration in teaching and coaching, but also sports medicine, exercise science, adult fitness, sports management, and general administration.
Fitness & Wellness
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Weight Training for Life
WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
Principles & Labs for Fitness and Wellness
This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.
Walking for Fun and Fitness
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.
Right Down Your Alley
This popular textbook covers the newest proven bowling techniques. Throughout the book, the authors, one a professional bowler and national clinician and the other a teacher, have combined all of the newest proven techniques, equipment, and teaching and learning concepts that are presently being effectively used by bowlers, coaches, and teachers across the country.
Fitness and Wellness
This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.
