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Your Resonant Self Workbook: From Self-sabotage to Self-care
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
The Witch Haven
Whisked away to Haxahaven Academy for Witches in 1911, seventeen-year-old Frances Hallowell soon finds herself torn between aligning herself with Haxahaven's foes, the Sons of St. Druon, to solve her brother's murder or saving Manhattan and her fellow witches.
Your Resonant Self Two-Book Set
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set. Learn how to engage your brain's capacity for healing with this two-book set by Sarah Peyton, an internationally recognized expert and trainer on language, self-compassion, and trauma. This bundle contains one copy each of the best-selling Your Resonant Self and Your Resonant Self Workbook. Your Resonant Self describes what needs to happen to make brains a good place to live, and Your Resonant Self Workbook leads people through how to do it. By using both books together, you’ll be able to understand the brain-changing relational neuroscience th...
A Perfect Pet for Peyton
Gary Chapman and Rick Osborne help children learn about the importance of love in this wonderfully imaginative and classically illustrated children’s hardcover book featuring four-color illustrations (with hidden details!) by Wilson Williams, Jr., and based on Gary’s bestselling The 5 Love Languages. Each child in this entertaining and playful story learns that they have a primary love language that when "spoken" by others, makes them feel loved. As the five children in the story interact with Mr. Chapman and the unique animals at his special zoo/museum/theme park/birthday party palace, they come to understand their own love language! Readers, especially children ages 5–8, are sure to ...
Saint Anything
Peyton, Sydney's charismatic older brother, has always been the star of the family, receiving the lion's share of their parents' attention and - lately - concern. When Peyton's increasingly reckless behavior culminates in an accident, a drunk driving conviction, and a jail sentence, Sydney is cast adrift, searching for her place in the family and the world. When everyone else is so worried about Peyton, is she the only one concerned about the victim of the accident? Enter the Chathams, a warm, chaotic family who run a pizza parlor, play bluegrass on weekends and pitch in to care for their mother, who has multiple sclerosis. Here Sydney experiences unquestioning acceptance. And here she meets Mac: gentle, watchful, and protective, who makes Sydney feel seen, really seen, for the first time.
Flambards in Summer
"Christina is sent to live with her uncle in his country house, Flambards, and knows from the moment she arrives that she'll never fit in. Her uncle is fierce and domineering and her cousin, Mark, is selfish - but despite all this, Christina discovers a passion for horse-riding and finds a true friend in Will. What Christina has yet to realize, though, is the important part she has to play in the future of this strange household."--BOOK JACKET.
I Am Intelligent
This riveting memoir of extreme loss and unimaginable gain recounts the story of a child who, although unable to expressherself, lives fully aware of her limiting circumstances. Robbed of speech and bodily control, and despite her loving parents’ best efforts to help her, Peyton Goddard suffered neglect and ongoing abuse by many who dismissed her as autistic and severely mentally retarded. No one could have imagined that she possessed a brilliant mind in her uncooperative body until her first opportunity to communicate electronically at age 22 when she typed “i am intlgent,” a breakthrough reminiscent of The Miracle Worker. Today Peyton is following through on her vow to be an advocate on behalf of other devalued people. Her inspirational life helps readers transcend stereotypes and join her in the radical notion that, as she says, “All people are vastly valuable. Treasure all because great is each.”
The Dragon's Tooth (Ashtown Burials #1)
N. D. Wilson, author of Leepike Ridge and 100 Cupboards, returns with an action-packed adventure that will captivate fans of both Percy Jackson and Indiana Jones with lost civilizations, ancient secrets, and buried treasure. For two years, Cyrus and Antigone Smith have run a sagging roadside motel with their older brother, Daniel. Nothing ever seems to happen. Then a strange old man with bone tattoos arrives, demanding a specific room. Less than 24 hours later, the old man is dead. The motel has burned, and Daniel is missing. And Cyrus and Antigone are kneeling in a crowded hall, swearing an oath to an order of explorers who have long served as caretakers of the world's secrets, keepers of powerful relics from lost civilizations, and jailers to unkillable criminals who have terrorized the world for millennia.
Liberia
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Both Sides Now
A witty and warm-hearted novel about a trans teen finding his place in the world perfect for fans of Red, White and Royal Blue There’s only one thing standing between Finch Kelly and a full-blown case of high school senioritis: the National Speech & Debate Tournament. Taking home the gold would not only be the pinnacle of Finch’s debating career, but the perfect way to launch himself into his next chapter: college in Washington, DC, and a history-making career as the first trans congressman. What could possibly go wrong? Well, for starters, Finch could develop a teeny tiny crush on his very attractive, very taken, and very gay debate partner, Jonah. Never mind that Finch has never consid...
