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Bedtime Stories for Insomniacs
This is a collection of sleep advice tips from the author of 'The Effortless Sleep Method'.
The Effortless Sleep Companion
This title is a concise, precisely-targeted book, designed to answer all those lingering questions you may have about sleep. It will open your eyes to the mechanics of this horrible affliction and set you on the path to complete recovery.
Summary of Sasha Stephens's The Effortless Sleep Method
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you are a long-term sufferer, you will have tried many cures and remedies. In this section, I will describe the standard treatments for insomnia by conventional medicine. I will also suggest why these are often unsuccessful. #2 The first part of this chapter is devoted to the subject of sleeping pills and you are advised to read it thoroughly. Even if you think you have heard all there is to know about them, you may learn something new. #3 The more doctors are able to treat severe illness, the more we expect them to cure any problem that may affect our lives. However, in the vast majority of cases, insomnia has no physical cause. #4 There are three types of sleep: stage 1, which is the first level of sleep and is characterized by the brain moving from drowsy alpha waves to the beginning of theta waves; deep sleep, or slow wave sleep, which is the deepest type of sleep and is characterized by delta brain waves; and REM sleep, in which we dream the most.
The Effortless Sleep Method
Review"Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist.Product DescriptionTo those who are longing for a good night's sleepTo those addicted to sleeping pillsTo those who would give anything to get over their insomniaTo those for whom 'nothing ever seems to work'To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere......this is for youThe Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanen...
The Sleep Book
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pio...
Sasha and Emma
In 1889 two Russian immigrants, Emma Goldman and Alexander Berkman, met in a coffee shop on the Lower East Side. Over the next fifty years Emma and Sasha would be fast friends, fleeting lovers, and loyal comrades. This dual biography offers an unprecedented glimpse into their intertwined lives, the lasting influence of the anarchist movement they shaped, and their unyielding commitment to equality and justice. Berkman shocked the country in 1892 with "the first terrorist act in America," the failed assassination of the industrialist Henry Clay Frick for his crimes against workers. Passionate and pitiless, gloomy yet gentle, Berkman remained Goldman's closest confidant though the two were oft...
A Visit From the Goon Squad
WINNER OF THE PULITZER PRIZE FOR FICTION NEW YORK TIMES TOP 10 BOOKS OF 2010 Jennifer Egan's spellbinding novel circles the lives of Bennie Salazar, an ageing former punk rocker and record executive, and Sasha, the troubled young woman he employs. We first meet Sasha in her mid-thirties, on her therapist's couch in New York City, confronting her longstanding compulsion to steal. We meet Bennie at the melancholy nadir of his adult life - divorced, struggling to connect with his nine-year-old son, listening to a washed-up band in the basement of a suburban house. Although Bennie and Sasha never discover each other's pasts, the reader does, in intimate detail, along with the secret lives of a host of other characters whose paths intersect with theirs, over many years, in many places. With music pulsing on every page, this is a startling, exhilarating novel of self-destruction and redemption. Breathtaking work from one of our boldest writers. 'Irresistible. Fiction of the highest quality' Sunday Times 'Egan's precise, calm underwater prose is a persistent pleasure' Daily Telegraph 'Stories that defy narrative convention' Financial Times 'A must-read' Sunday Times
Becoming Magic: A Course in Manifesting an Exceptional Life (Book 1)
Becoming Magic is book one of a complete course in becoming creator of your own exceptional life. In this book, I outline the exact steps that enabled me to move my own life from one of poverty and drudgery, to one of previously unimaginable wealth, purpose, abundance and joy. 'But Magic? I do hope you are joking!' That's what I would have said, five or ten years ago. I once despised all things 'New-Age', all these spiritual types and their airy-fairy views, their bad science and their irrational beliefs. I read all the New Thought and Law of Attraction greats, Wallace Wattles, Anthony Robbins, Rhonda Byrne, Napoleon Hill, Esther Hicks and Wayne Dyer. But no matter how many books I read, or ...
Animal Communication Theory
A valuable overview and analysis of foundational concepts in animal behaviour studies, including information, meaning, communication, signals and cues. Its comprehensive introduction and numerous illustrations will make it accessible to students and researchers from a wide variety of academic backgrounds, ranging from ethology and evolutionary biology to philosophy of mind.
The Sleep Solution
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
