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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Archaeological Perspectives on the Battle of the Little Bighorn
Ever since the Custer massacres on June 25, 1876, the question has been asked: What happened - what REALLY happened - at the Battle of the Little Bighorn? We know some of the answers, because half of George Armstrong Custer’s Seventh Cavalry - the men with Major Marcus Reno and Captain Frederick Benteen - survived the fight, but what of the half that did not, the troopers, civilians, scouts, and journalist who were with Custer? Now, because a grass fire in August 1983 cleared the terrain of brush and grass and made possible thorough archaeological examinations of the battlefield in 1984 and 1985, we have many answers to important questions. On the basis of the archaeological evidence prese...
The Limits of Safety
Environmental tragedies such as Chernobyl and the Exxon Valdez remind us that catastrophic accidents are always possible in a world full of hazardous technologies. Yet, the apparently excellent safety record with nuclear weapons has led scholars, policy-makers, and the public alike to believe that nuclear arsenals can serve as a secure deterrent for the foreseeable future. In this provocative book, Scott Sagan challenges such optimism. Sagan's research into formerly classified archives penetrates the veil of safety that has surrounded U.S. nuclear weapons and reveals a hidden history of frightening "close calls" to disaster.
Advanced Marathoning
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Uncovering History
Almost as soon as the last shot was fired in the Battle of the Little Bighorn, the battlefield became an archaeological site. For many years afterward, as fascination with the famed 1876 fight intensified, visitors to the area scavenged the many relics left behind. It took decades, however, before researchers began to tease information from the battle’s debris—and the new field of battlefield archaeology began to emerge. In Uncovering History, renowned archaeologist Douglas D. Scott offers a comprehensive account of investigations at the Little Bighorn, from the earliest collecting efforts to early-twentieth-century findings. Artifacts found on a field of battle and removed without conte...
On the Sultan's Service
The renowned Turkish author’s memoir of serving Sultan Mehmed V provides a rare look inside the palace politics of the late Ottoman Empire. Before he became one of Turkey’s most famous novelists, Halid Ziya Usakligil served as First Secretary to Sultan Mehmed V. His memoir of that time, between 1909 and 1912, provides first-hand insight into the personalities, intrigues, and inner workings of the Ottoman palace in its final decades. In post-Revolution Turkey, the palace no longer exercised political power. Instead, it negotiated the minefields between political factions, sought ways to unite the empire in the face of nationalist aspirations, and faced the opening salvos of the wars that would eventually overwhelm the country. Usakligil includes interviews with the Imperial family as well as descriptions of royal nuptials, the palaces and its visitors, and the crises that shook the court. He also delivers an insightful and moving portrait of Mehmed V, the man who reigned over the Ottoman Empire through both Balkan Wars and World War I.
New York Magazine
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Scottish Fairy and Folk Tales
Treasury of fanciful, picturesque narratives tell of brownies, kelpies, mermen, and other supernatural creatures that assist, annoy, and otherwise meddle in the lives of simple Scottish country folk. A delightful collection of imaginative and entertaining nursery and fairy tales, animal fables, witchcraft lore, and stories with a comic twist.
New York Magazine
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
